1 cup mashed sweet potato calories

Containing 249 calories, 1 serving has around the same amt of calories as 2.11 potato potatoes (boiled), 1.46 servings of mashed potatoes & gravy, and 1.43 cups of mashed potatoes. 1 cup (200g) Nutrition Facts. Serving Size: 1 cup of mashed: Amount Per Serving. 2,000 calories a day is used for general nutrition advice. : Calorie Breakdown: 1% fat, 90% carbs, 9% prot. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Serving Size : 0.5 cup cooked. There are 250 calories in 1 cup, mashed (328 g) of Sweet Potato, Average All Types, flesh, peeled, boiled. How many calories in Mashed Potatoes Without Butter? Serve this vibrant side dish on a holiday such as thanksgiving and Christmas. 0 %--Fat. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 tbsp. Calorie-wise, both tubulars have similar values at 92-90 per 3.5 oz. You'd need to walk 70 minutes to burn 250 calories. Log food: Baked Sweet Potatoes Flesh & skin. Log food: Sweet Potato Boiled. Get full nutrition facts and other common serving sizes of Sweet Potato (Mashed, Canned) including 1 oz and 100 g. There are 192 calories in Baked Sweet Potatoes - 1 cup, mashed (200g). There are 256 calories in 1 cup of Mashed Potato (from Fresh). Calories: 121, Fat: 3g, Carbs: 18g, Protein: 2g, Fiber: 2g. Protein 2.25g There are 125 calories in a 1/2 cup of mashed Sweet Potato (Without Skin, Cooked, Boiled). 94 % 29g Carbs. Nutritionally, the sweet potato packs 769% the daily recommended value of Vitamin A and 27% DV of potassium. Percentages are based on a diet of 2000 calories a day. Learn about the number of calories and nutritional and diet information for Sweet Potato, Mashed. At 180 calories (180 kcal), 1 serving has around the same amt of calories as 0.52 lbs of potato, 0.32 large baked potato stuffed with bacon and cheese, and 1.8 cups of rosemary & garlic red potato wedges. How many calories in Mashed Potatoes? 162 calories. Calorie breakdown: 2% fat, 91% carbs, 7% protein. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 90 calories in a 1/2 cup of mashed Sweet Potato (with Salt, Baked In Skin, Cooked). 124 Cal. Mashed Sweet Potato Recipe - How to mash sweet potatoes and prepare savory sweet potato mash from scratch. Sweet Potato, 1/2 Cup Boiled, Mashed Without Skin Sweet Potato, 1/2 Cup Boiled, Mashed Without Skin - Sweet Potato, 1/2 Cup Boiled, Mashed Without Skin. Get full nutrition facts and other common serving sizes of Sweet Potato (Without Salt, Baked In Skin, Cooked) including 1 oz and 1 … 180 calories. Calories in Mashed Sweet Potato based on the calories, fat, protein, carbs and other nutrition information submitted for Mashed Sweet Potato. Show full nutrition information There are 185 calories in 1 cup of mashed Kumara. There are 258 calories in 1 cup of Sweet Potato (Mashed, Canned). Calories In Mashed Sweet Potatoes and Celery Root. 6 % 2g Protein. 115 calories. There are 180 calories in 1 cup of Sweet Potato (Without Salt, Baked In Skin, Cooked). Calories and Common Serving Sizes: Get nutrition facts in common serving sizes: 100g, 1 cup, 1 tbsp. There are 232 calories in 1 cup of mashed Sweet Potato (Vacuum Pack, Canned). Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. There are 258 calories in 1 cup of Sweet Potato (Mashed, Canned). Nutrition Facts. Calories In Creamy Mashed Sweet Potatoes. Get full nutrition facts and other common serving sizes of Sweet Potato (Mashed, Canned) including 1 oz and 100 g. There are 249 calories in Boiled Sweet Potatoes - 1 cup, mashed (328g). Sweet Mashed Potatoes = 101 cal There are 101 calories in 100g of Sweet Mashed Potatoes. Sweet Potato (Without Skin, Cooked, Boiled), Sweet Potato (Without Salt, Baked In Skin, Cooked), Mashed Potatoes (Whole Milk and Butter Added), Mashed Potatoes (Whole Milk and Margarine Added), Potatoes (Flesh Without Skin, with Salt, Boiled), Green Giant Riced Veggies Cauliflower & Sweet Potato. There are 249 calories in 1 cup of mashed Sweet Potato (Without Skin, Cooked, Boiled). Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories, fat, protein, and carbohydrate values for for 1 Cup Mashed Potatoes and other related foods. There are 258 calories in 1 cup of Sweet Potato (Mashed, Canned). Sweet Potato (Without Salt, Baked In Skin, Cooked), Boiled Potato (without Peel, Fat Not Added in Cooking), Sweet Potato (with Salt, Without Skin, Cooked, Boiled), Boiled Potato (without Peel, Fat Added in Cooking), Green Giant Veggie Spirals Sweet Potato Rotini, Pictsweet Sweet Potatoes with Brown Sugar, Pictsweet Sweet Potato Waffle Cut Fries with Sea Salt. Calories: 67, Fat: 1g, Carbs: 13g, Protein: 2g, Fiber: 2g. Get full nutrition facts and other common serving sizes of Sweet Potato (Mashed, Canned) including 1 oz and 100 g. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 tbsp. You'd need to walk 72 minutes to burn 257 calories. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Calorie breakdown: 31% fat, 62% carbs, 7% protein. Sweet Potato (Without Skin, Cooked, Boiled). Cholesterol 17mg 6%. Calorie Breakdown: 1% fat, 92% carbs, 7% prot. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calories: 86, Fat: 3g, Carbs: 14g, Protein: 1g, Fiber: 2g. Overall Score Moderate There are 114 calories in 1 cup of cubed Sweet Potato. Saturated Fat 4g 20%. ... 1 cup Milk 2-3 Tablespoon Butter ... Calories 242 Calories from Fat 54 % Daily Value* Fat 6g 9%. Nutritional information for a variety of types and serving sizes of Sweet Potato is shown below. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories and Common Serving Sizes: How many calories in Mashed Potatoes With Milk? ... Mashed Sweet Potato, 3/4 Cup = A Serving (1 serving) Calories: 155, Fat: 0g, Carbs: 35g, Protein: 3g. Get full nutrition facts and other common serving sizes of Sweet Potato (with Salt, Baked In Skin, Cooked) including 1 oz and 100 g. 1 medium potato (114g) ... 1 potato (151g) Nutrition Facts. Log food: Baked Sweet Potato Flesh & skin. Calories per serving of Mashed Sweet Potatoes (1/2 cup serving) 110 calories of sweet potato, raw, (4.57 oz) 58 calories of Butter, salted, (0.57 tbsp) 4 calories of Brown Sugar, (0.21 tsp packed) 0 calories … There are 210 calories in 1 cup of Mashed Potato. 2,000 calories a day is used for general nutrition advice. servings. Comprehensive nutrition resource for Sweet Potato, Mashed. Calorie breakdown: 2% fat, 91% carbs, 7% protein. There are 257 calories in 1 cup (9 oz) of Sweet Potato, canned, mashed. Calorie breakdown: 51% fat, 43% carbs, 7% protein. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calories in Sweet Potato. Skin removed. Mashed potatoes bring 140 calories to the table with 2 grams of sugar and 18 grams of carbs total for a 2/3 cup serving from the Betty Crocker recipe. Calories In Mashed SWEET Potatoes. Sweet potato, cooked, boiled, without skin [Sweetpotato] Serving size: 100 grams 1 ounce (28g) 1 cup, mashed (328g) 1 medium (151g) FOOD SUMMARY Minutes to burn 250 calories % DV of potassium of Sweet Potato mash from scratch show nutrition! 2-3 Tablespoon Butter... calories 242 calories from fat 54 % daily Value * fat 6g 9 % prot 210.: calorie breakdown: 1 % fat, 90 % carbs, 9 % in Boiled Sweet Potatoes 1... - 1 cup of Mashed: Amount Per serving prepare savory Sweet is! Flesh & Skin hundreds of popular restaurants and thousands of brands, fat: 3g, carbs 18g... 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