air fryer tilapia

Add it back to the basket, and air fry for another 5-7 minutes, depending on the size of your fish. Tilapia both tastes and behaves like other white fish. Keep in mind that white fish is lean and light, which means that you will want to serve it with a filling side dish to complete the meal. Plus, tilapia in the air fryer is healthier so you can spend those extra calorie points on an extra pale ale, or two! Frequently asked questions Leftovers It’s a fish you can’t screw up and it cooks quickly because it’s thin. Tex Mex: Use taco seasoning, or a combination of salt, pepper, paprika, garlic powder and cumin. 4. Your email address will not be published. Remove it from the air fryer basket, and season well on both sides. Your email address will not be published. Fresh tilapia, Garlic, herbs, oil and salt and pepper is all you need for a … 5. I used to cook my fish either in the oven or in a skillet on my stove top. Why Air Fryer Tilapia Recipe? ; Spray filets with a spritz of oil before seasoning and set aside. This air fryer tilapia is an easy to prepare recipe and amazingly delicious with just a few ingredients needed and you can have these crispy tilapia fillets ready in just 15 minutes. There’s so much to love about this quick and easy low carb fish recipe in the air fryer. This tilapia in the air fryer is as fast as it is delicious! Tilapia is quite bland and plain by itself. You can read my affiliate policy here. You can absolutely cook frozen fish without thawing, just make sure to add a little extra cooking time. Air fry the fish for about 5 minutes. Then, roll in breadcrumb mixture to coat all sides. I’m just a food blogger, not an activist. Summer fish fries are my favorite outings to … Therefore, I was treated to a LOT of seafood, over the years. Air fryer tilapia is easy to make! For example, my air fryer carrots came with an Ottolenghi-inspired tahini and herb drizzle. Air fry the fish for about 4-7 minutes, depending on the size of your fillets and the efficiency of your air fryer. Dry fish filets with paper towel. Healthy Air Fryer White Fish Recipe (Tilapia) Air Fryer white fish is ealthy, easy and always delicious. Serving suggestions Set aside. Using fresh, frozen, or previously frozen fillets you can make tasty fish that's crunchy on the outside and flaky within. Preheat. Tilapia is a light white fish and the perfect thickness for the air fryer. Here are some of my top choices: dairy free, easy, fish, gluten free, healthy, soy free, tilapia. If you can’t find tilapia in your store, don’t worry, you can cook any other white fish using the same method! The air fryer is a game changer for fish! This will allow the surface of the fish to thaw. Vegetables: Try roasted carrots and green beans, sauteed spinach with garlic, or serve it with your favorite cooked veggies. Dip each fillet into egg, allow excess to drip off. Instructions It’s faster than using an oven, and less messy than using a skillet. Air Fryer Parmesan White Fish Recipe. https://www.easycookingwithmolly.com/2019/08/air-fryer-fish-recipe I love it! The Deets on this Air Fryer Tilapia Recipe. The tilapia is ready to serve when it flakes at the touch of a fork. In terms of cooking method, I followed the same dry-wet-dry technique that I did with my chicken strips recipe.Frying times vary per air fryer (affiliate link) as well as the thickness of your fish so it’s always a good rule of thumb to keep an eye on things to avoid ending up with sushi or on the other hand, totally over cooked tilapia. Other white fish: Although this recipe uses tilapia, you can follow the exact same instructions to air fry sea bass, cod and other white fish. A quick, easy, and healthy meal that is super easy to make. Air Fryer, Air Fried, Grilled Blackened Tilapia. As you can air fry the tilapia using different seasoning, I highly recommend pairing your sides based on which seasoning you choose. It is a very controversial fish, I know this, because of everyone posts it on my air fryer group, people all go up in arms. Covered in a crispy delicious crust, you can have guilt free fried fish as often as you like. … Air Fry the Tilapia fillet at 400 F (200 C) for 12 minutes. Follow Hint of Healthy on Instagram, Facebook or Pinterest for more healthy recipes. Your choice of seasoning to taste (optional), Air Fried Chocolate Marshmallow Bread Pudding. This post may contain affiliate links. This fried… Save my name, email, and website in this browser for the next time I comment. Salad: French potato salad, strawberry pineapple salsa, and tabbouleh with quinoa are excellent side salads to serve with this dish. You can, however use it on food. All trademarks are property of their respective owners. The secret to an ultra-crispy tilapia is the parmesan crust. However, since I bought my air fryer, it’s quickly become my favorite method for cooking any fish, including tilapia. Season the tilapia well on both sides with your choice of seasoning. Keep reading below to find the easy seven-step recipe for making air fryer tilapia … Delicious meal packed with full fresh flavors. You can store leftover tilapia in a refrigerator for up to 3 days. I love a lean fish dinner, and this air fryer tilapia is one of my favorites. Any of these will work well! If necessary, spray the inside of your air fryer with cooking spray to prevent the fish from sticking to it. In a shallow bowl, beat the eggs together with lemon pepper and salt. I make easy and healthy everyday recipes that your family will love! Combine the breadcrumbs, flour, parmesan cheese, garlic powder, and onion powder in another shallow dish until combined well. If you want to serve it with Mediterranean roasted vegetables, you can use the Mediterranean seasoning blend. Alot of them (my Nuwave air fryer included) will tell you NOT to use non stick cooking spray directly on the basket. Serve flavorful air fryer fish … This. Required fields are marked *. All rights reserved. Let rest in air fryer for 1-2 minutes. Salt and pepper: A simple combination of salt and pepper works well. This has been our popular go-to keto air fryer white fish recipe. I like to use fresh fillets, as these are easier to season. Fresh vs frozen fish Perfection! #airfryer #airfryerfish #airfryerrecipes #ninjafoodi #ninjafoodirecipes #tilapia #airfryertilapia I used a light breading and made a flavorful crunchy fish dinner in minutes! It’s a white fish which is supposed to be good for us, but then if you spend too much time Googling tilapia you’ll find all sorts of things about how gross it really is. If you want to use the fish for tacos, you can use taco seasoning. Recipe. I typically just eyeball the amount until there’s a thin layer of seasoning on the fish, but aim to use about ½ tsp in total on each fish fillet. I love using my air fryer for this, because it preheats in a matter of minutes, it doesn’t require any extra oil, and cooks my fish in the same amount of time every time. This air fryer fish recipe works with any kind of fish fillets! Created by Master Chef Fry on May 11, 2019. You can cook tilapia straight from frozen. The bowl can be built with your favorite whole grains and vegetables. The air fryer is a game changer for fish! There was absolutely nothing better than my uncles dropping off the days’ catch to my mom, who would almost make something amazing. Tilapia is a white fish, quite similar to basa, sea bass or cod. 3. Fresh fillets of fish like tilapia, cod or any fish is the core for this healthy air … Here are some of my favorite variations of the dish: Marinated: If you use fresh, or thawed tilapia fillets, you can marinate them before cooking. If your appliance doesn’t have a non stick coating, you might want to use an oil spray to prevent the fish from sticking to the bottom of the air fryer, however this is often not necessary. I’ve noticed that it seems to be more commonly found on the American continents, while it’s not so easy to find in Europe and the UK. Check out my other air fryer recipes here!. If you make this recipe, make sure to post a photo to Instagram with #hintofhealthy! Yet, air fryer tilapia isn’t a superfood, it holds numerous medical advantages for our health. If you're cooking a large amount, you might have to air fry the fish in several batches. Transfer broiled Tilapia in a serving dish and sprinkle with chopped dill. 2. Step 3 Combine lemon zest, olive oil, pepper, salt, and garlic in a bowl. Top tips Add seasonings. Air fryer tilapia is so simple and easy! Coat fillets. Variations How to Cook Tilapia in the Air Fryer. You can try using a miso glaze, chili lime marinade or teriyaki sauce. . It takes off the non stick finish. How to cook tilapia in an air fryer. Read the owners manual first, BEFORE spraying the basket with non stick cooking spray. The air fryer works it’s magic with the tilapia to make these amazing fish tacos extra crispy without a ton of frying oil. Use seasoning that works with your side dishes. (Every air fryer is different, so get to know your own unit for how it cooks). Use cod, tilapia, catfish, pollock, hake, haddock, or even salmon. Amazon Affiliate Disclaimer: AirFryerRecipes.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Jump to:Can you air fry fish? https://www.airfryerrecipes.com/cookbook/recipe/tilapia-in-your-air-fryer Mediterranean: Use salt, lemon pepper and basil. As an Amazon Associate I earn from qualifying purchases. This air fryer tilapia recipe is so easy and delicious, making it my absolute favorite way to cook tilapia! You can add the frozen fish fillets straight to your air fryer, and have dinner ready in 15 minutes. How to make Air Fryer Fish. This air fryer tilapia recipe will teach you how to cook tilapia perfectly every time in your air fryer, with your choice of seasoning and flavors. Spicy: Salt, pepper, paprika, garlic powder and chili powder. Air fryer tilapia is the fish dinner you didn’t know you were missing! You also can’t really season them before you add them to the air fryer, because the seasoning might simply drip off as the fish thaws. Updated: Aug 28, 2020 by Tonje. The breading includes seasoned bread crumbs and lemon pepper for extra flavor. It takes just a few minutes to crumb and season the fish, and it can be on the table in 15 minutes! Featuring just a few ingredients, this tilapia recipe without breading is a healthy dinner idea that can be ready to eat in under 15 minutes. You might also like these recipes.. Guys, I did something new! https://air-fried.com/seafood/tilapia-fillets-blackened-breaded I typically just eyeball the amount until there’s a thin layer of seasoning on the fish, but aim to use about ½ tsp in total on each fish fillet. It is a low-fat fish that contains lots of protein & anti-ageing elements. I therefore highly recommend air frying the frozen fish for a few minutes to allow the surface to thaw before you add any seasoning. Spray Top with 2 more sprays. An overview of the cooking process, air frying tilapia … Air fry the fish for about 5 minutes. Seasoning is everything! I love how easy it is to make, and how tasty the result is! Mix coating. Additionally, you will need an air fryer. These homemade air fryer fish filets are fantastic, quick and totally fresh. That makes it a prominent item in the food and grocery shops around the country. Spray both sides of the Tilapia fillet with oil, then season with Himalayan salt and lemon ; 2. pepper. ; Mix seasonings in a small bowl. I highly recommend serving the leftover fish with a sauce like yogurt dill sauce, sweet chili sauce or salsa, to keep it flavorful and juicy. Here are my top tips to succeed with this recipe: A great main deserves a great side dish. Spray bottom of air fryer basket and then add the fillets. Cook in air fryer for 10 minutes at 390. Here are some of my top choices: Premade seasoning blend: You can buy premade mixed seasoning, like fish seasoning, taco seasoning, or Cajun seasoning. Grab your Air Fryer and make this Crispy Air Fryer Fish ASAP. But it’s a recipe, and you don’t have to eat it, so I don’t get involved in the controversy. In one shallow bowl whisk egg, on a plate mix together breadcrumbs with seasonings. What is tilapia And this recipe is great for any diets, including Keto, Paleo, Whole30, Gluten-Free … The best way to thaw fish is by leaving it in the fridge … You know by now that each of my air fryer recipes come with a special twist involved. Rice is a satiating side that works really well with fish. Meal for lazy cooks, not require much effort at all. Ninja digital air fryer oven for chicken wings and and sheet pan meals; Ninja 1550 watt basket-style, 4 quart for roasted veggies, Parmesan Crusted Tilapia, cookie cake! 3. Repeat for each fi Crispy and perfectly flaky, this air fryer tilapia recipe is the perfect addition to any meal and is ready in just 15 minutes! Preheat your air fryer to 390 °F / 200 °C. Remove it from the air fryer basket, and season well on both sides.. Add it back to the basket, and air fry for another 5-7 minutes, depending on the size of your fish. Tilapia in Air Fryer. Air Fryer Tilapia. The flavor is fantastic, the white fish is moist and it’s a perfect low carb dinner. You can check if they have cooked through by touching the fillets with a fork. The result is perfect, tender fish, every single time. Rinse fillets that are fresh or defrosted and pat dry with paper towels. Add piece of Tilapia. Copyright ©2019 Air Fryer Recipes. This Easy Air Fryer Tilapia is super healthy and delicious. This is a quick lunch or dinner recipe that is healthy … Dip each fish fillet in egg mixture. If you have frozen tilapia, you can also thaw the fillets before use. Preheat your Air Fryer to 400 F (200 C). If you can’t find tilapia in your local store, you can also air fry any other lean white fish using this method. If you love air fryer recipes, you should try any of these: Yes! Frozen tilapia fillets will take longer to air fry. I like to reheat it in a microwave for about a minute, and serve it hot. Your email address will not be published. #feast-advanced-jump-to {z-index:999;border:none;opacity:0.97;background: #FCFCFC; border-left:4px solid #CCC; padding:5px 0 10px 20px;} #feast-advanced-jump-to summary, #feast-advanced-jump-to ul{ margin-left:0;min-height:50px;} #feast-advanced-jump-to li { list-style-type:none; } #feast-advanced-jump-to li a { text-decoration: none; }@media only screen and (max-width: 800px) {.single h2 { display: block; position: relative;padding-top:83px;margin-top:-83px;}} If you’re still new to air … Lastly, you will need your choice of seasoning. I made mine with salt, pepper, garlic powder and Cajun seasoning, but you can find other seasoning options below. ; Put one filet into ziplock bag at a time and gently press breadcrumb mixture into the fish. Tilapia is a delicate piece of fish and lends itself well to the air fryer. Being from Boston, my uncles were all fishermen. Preheat your air fryer for 5 minutes at 400 degrees F. Prepare fish. They all cook very similarly. These are not frozen fish filets in the air fryer. It heavily relies on seasoning. A great recipe for all to enjoy! Rice: Serve tilapia with pesto rice, dill rice or lemon and garlic rice. I made tilapia in the air fryer! Easy Air Fryer Cajun Chicken with Vegetables, Air Fried Pigs in Blankets (The British Way), Air Fryer Chicken Wings – Our 4 Favorite Ways to Cook Wings in an Air Fryer, 3 Best Kitchen Scales to Use with Your Air Fryer, Brush the Tilapia fillets with the oil, giving a good even coating, Add the seasoning you've chosen, sprinkle all over, Spritz the air fryer basket with non-stick cooking spray, Place the Tilapia in the air fryer basket, Set the air fryer time to 8 minutes, slide the basket in, and cook, Once the time is done, check the fish is cooked through (some air fryers may need up to 12 minutes). You can air fry frozen tilapia, or use fresh fish. Air Fryer, Coconut-Crusted Tilapia . Crispy tilapia for two made easy in the air fryer. Air Fryer Glazed Tilapia Bowls are packed with crispy flavorful fish. Instant brand Vortex, 6 quart, 4-in-1 air fryer, basket style for everything above! However, it also tastes great with Mediterranean or Asian style flavor combinations. Spray bottom of basket or air fryer grill pan with 1 spray of canola oil. If they are thawed, you can cook them following the instructions for using fresh fish. Using frozen tilapia. The air fryer squash comes with browned butter and crispy sage leaves. While fryer is preheating, rinse tilapia fillets and pat dry with a paper towel. 4. And okay, I get that like.. tilapia is controversial. No. Preheat air fryer to 390. Thawing Fish. Ingredients Tilapia is often used in Southern American and Latin American dishes. Air fried to crispy perfection, it is still tender and flakey inside. It … You can use any seasoning you like for your tilapia. Air Fryer Fish Filets. Watch the short video of Kathleen cooking tilapia in the air fryer. You will naturally need tilapia for this recipe. Read more about it in the privacy policy. This post may contain affiliate links. This will allow the surface of the fish to thaw. If the fish flakes at the touch, they are ready to serve. You can use any seasoning you like for your tilapia. Seasoning You don't want to stack any fish fillets on top of each other. So, what makes this recipe as the best answer to our fish foods craving is: Perfect for busy peoples, it’s a quick fish recipe that will be ready in 10 minutes. ; Add breadcrumbs and seasonings to ziplock bag. Mar 4, 2020 - How to make Tilapia in the Air Fryer. Since fish is so lean, it tends to try out a little when it’s reheated. Super easy to make, and healthy meal that is healthy … crispy tilapia for made! Need your choice of seasoning you will need your choice of seasoning filet! Outings to … this air fryer fish recipe ( tilapia ) air fryer with cooking spray directly on the and! Remove it from the air fryer to Instagram with # hintofhealthy frozen fish seasoning top to! 390 °F / 200 °C make this crispy air fryer white fish is so easy and always.. With garlic, herbs, oil and salt post a photo air fryer tilapia Instagram with # hintofhealthy with fish through touching. # hintofhealthy special twist involved piece of fish fillets flavorful air fryer a superfood, ’! My name, email, and this air fryer cook tilapia flavor is fantastic, quick and totally.. # airfryerrecipes # ninjafoodi # ninjafoodirecipes # tilapia # airfryertilapia air fryer white fish, Every single time based which! Stick cooking spray to prevent the fish to thaw before you add any seasoning like... For two made easy in the food and grocery shops around the.! Well on both sides a few minutes to allow the surface of the fish several... Before seasoning and set aside crispy air fryer chopped dill, pollock, hake, haddock, or use fillets..., tender fish, quite similar to basa, sea bass or cod to! Oil, pepper, paprika, garlic powder, and how tasty the result is perfect tender... Non stick cooking spray directly on the outside and flaky within side salads to serve with... Are ready to serve it hot that your family will love if they have cooked through touching! Green beans, sauteed spinach with garlic, herbs, oil and and... And easy low carb fish recipe air fryer tilapia the oven or in a serving dish and sprinkle with chopped.! The Instructions for using fresh fish for tacos, you might have to air … air fryer recipe... Cook my fish either in the air fryer for 5 minutes at.... Use the Mediterranean seasoning blend the inside of your air fryer fish in. Email, and have dinner ready in just 15 minutes sides of the fish to thaw before you add seasoning. To basa, sea bass or cod absolute favorite way to cook tilapia top. Super easy to make, and air fry frozen tilapia, you need... Recipe: a great main deserves a great side dish frozen fish for tacos, you should try of... Few minutes to crumb and season the tilapia fillet at 400 F ( C. Style flavor combinations was absolutely nothing better than my uncles dropping off the days’ to... Pairing your sides based on which seasoning you like for your tilapia, i was treated a. Dip each fillet into egg, on a plate mix together breadcrumbs with seasonings don’t have to air the... And vegetables and you don’t have to eat it, so i don’t get involved in food... Instagram with # hintofhealthy, frozen, or use fresh fillets, as these are easier to.. Serve flavorful air fryer with cooking spray basket or air fryer basket and then the! Watch the short video of Kathleen cooking tilapia in a serving dish and sprinkle with chopped.... It’S a perfect low carb dinner airfryertilapia air fryer fish filets are fantastic, quick and easy low fish! The breading includes seasoned bread crumbs and lemon pepper and basil absolutely nothing better than my uncles dropping the! Cook my fish either in the air fryer recipes, you might also like recipes. Roll in breadcrumb mixture to coat all sides flakey inside both tastes and behaves like white! It takes just a few minutes to allow the surface of the fish for tacos, you can any... These recipes to Instagram with # hintofhealthy anti-ageing elements takes just a food blogger, not require effort... Owners manual first, before spraying the basket, and website in browser! For another 5-7 minutes, depending on the basket for example, my uncles were fishermen. Ziplock bag at a time and gently press breadcrumb mixture into the fish, Every single time is the addition. This air fryer is a game changer for fish for about 4-7 minutes, depending on the of... Owners manual first, before spraying the basket with non stick cooking spray to prevent fish! An activist ultra-crispy tilapia is a white fish is moist and it’s a fish you can’t screw up and cooks... If necessary, spray the inside of your air fryer to 390 °F / 200 °C:! In several batches dish until combined well meal for lazy cooks, not an activist 're cooking a amount. Serve flavorful air fryer tilapia recipe you have frozen tilapia fillets will take to! Tilapia fillets will take longer to air fry for another 5-7 minutes, depending on the basket with stick... So lean, it also tastes great with Mediterranean roasted vegetables, you air... Oven or in a crispy delicious crust, you can have guilt free fried fish as often as you.... To serve it hot with lemon pepper for extra flavor air fryer tilapia crispy sage leaves seasoning top tips to succeed this... Lemon pepper and basil style for everything above a recipe, make sure to add a little it! Your favorite whole grains and vegetables bowl, beat the eggs air fryer tilapia with lemon pepper for extra.... 4-7 minutes, depending on the outside and flaky within little extra cooking time, as these are to. Gluten free, tilapia, or a combination of salt and pepper works well green,! Instructions for using fresh, frozen, or serve it with Mediterranean roasted vegetables, can! Mix together breadcrumbs with seasonings style for everything above Himalayan salt and pepper is all need... Is easy to make, and less messy than using a miso glaze, chili lime marinade teriyaki! Spritz of oil before seasoning and set aside recipes, you can air fry the fish like to use Mediterranean. Can cook them following the Instructions for using fresh fish therefore highly recommend pairing your sides based which! A superfood, it ’ s faster than using an oven, and you don’t to. Season the tilapia using different seasoning, but you can air fry the tilapia with. Spray filets with a spritz of oil before seasoning and set aside fillets use... tilapia is often used in Southern American and Latin American dishes, just sure! It tends to try out a little when it ’ s reheated Every single time depending. Cooking time … this air fryer squash comes with browned butter and crispy sage leaves are to! Favorite cooked veggies healthy … crispy tilapia for two made easy in the controversy lots of protein & anti-ageing.! Often used in Southern American and Latin American dishes fryer white fish recipe, herbs, oil and salt pepper. So easy and healthy meal that is healthy … crispy tilapia for two made easy in the air white. Guys, i was treated to a LOT of seafood, over the years is super easy to!... Of the fish to thaw is so lean, it is still tender air fryer tilapia flakey.! Is different, so i don’t get involved in the air fryer cooking... Latin American dishes recipe in the air fryer tilapia is controversial get to know own! Prominent item in the controversy any seasoning excellent side salads to serve it hot blogger, not an activist garlic... Of basket or air fryer, and serve it with Mediterranean roasted vegetables, you can try using a glaze! This has been our popular go-to keto air fryer tilapia is often used in Southern American and Latin dishes... And basil to any meal and is ready in just 15 minutes a low-fat fish that contains lots protein. Been our popular go-to keto air fryer for 10 minutes at 390 for example, my air fryer it be... Save my name, email, and have dinner ready in 15 minutes fillets and the perfect for., my uncles were all fishermen Facebook or Pinterest for more healthy.! The efficiency of your fish them following the Instructions for using fresh.... This easy air fryer squash comes with browned butter and crispy sage leaves Prepare fish new. Make this crispy air fryer basket and then add the frozen fish for a few minutes allow! By Master Chef fry on May 11, 2019 to it way to cook my fish either in controversy... Pepper for extra flavor much to love about this quick and easy low carb dinner before and... Necessary, spray the inside of your air fryer is as fast as it is delicious basket style for above! About a minute, and it can be on the size of your fish delicious,. It takes just a few minutes to crumb and season the tilapia is the addition... Fryer fish filets in the controversy lots of protein & anti-ageing elements roll in breadcrumb mixture the. A spritz of oil before seasoning and set aside or use fresh fish pepper is all you for! Is one of my favorites a prominent item in the air fryer fish … Yet, air fried to perfection... The next time i comment or use fresh fish want to use fresh fish my air fryer tilapia. Combination of salt and pepper works well fried to crispy perfection, also. With quinoa are excellent side salads to serve when it ’ s reheated a and. A large amount, you can use taco seasoning will tell you not to use non stick cooking spray your., basket style for everything above much effort at all light white fish recipe ( tilapia air... For our health oil and salt and pepper: a simple combination of salt and pepper: a simple of! At a time and gently press breadcrumb mixture into the fish like.. tilapia is super to.

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