date bar recipe

Cream the butter and brown sugar with a Hand Mixer, until light and fluffy. Use your hands to firmly press the mixture... Cover and refrigerate for 30 minutes… Lemony Carrot Cake. This recipe goes way back; I grew up loving these bars. Preheat oven to 200 C / Gas 6. baking. The date bars recipe is very confusing. Chewy and wonderful! 1 cup water. Almond date base layered with a peppermint cream. "These are without a doubt the BEST date squares we have ever had. Privacy policy, Excellent recipe! Cut in … Date Bars recipe. Add comma separated list of ingredients to exclude from recipe. Vegan and gluten-free bars with hemp and tahini. January 24, 2012 7:05pm. Completely raw, vegan, sugar-free, gluten-free and absolutely delicious! While my great Zia Lena’s Date Bar recipe remains my favorite to this day, these bars are quite different and may have just worked their way into #1A territory. The on-the-go, travel-light snack bar. Being no-bake, they require very less time to prepare. A date bar is a simple cookie bar consisting of two crumbly oatmeal layers sandwiching a layer of gooey date filling. Easter Coconut Cake. breakfasts. Our old recipe was crumbly and dry though delicious. Gluten-free, vegan and have no added sugar. Spread the date filling evenly over the base. Press half of the mixture into the bottom of the prepared tin. Just holding it … Directions for the dough: Mix until crumbly. It simply keeps saying add this and that which makes one think it is all done in one food processor. Widely grown in Arab countries, the date is the fruit of the date palm. These bars are great before a workout or when you need a quick snack to stave off hunger for a few hours. A great snack to grab and go or to hold you until lunch or dinner. Reply. Add the baking soda and … After making this recipe, we have switched. Grease a 20x30cm baking tin. sweets. Date bars are a family tradition at Christmas. This is my grandmother's recipe, which my whole family loves. In a large mixing bowl, combine the oats, flour, brown sugar, cinnamon, baking soda, and salt. A wonderful treat anytime of the day. I love it! Some granola bars are baked in the oven, like my favorite Peanut Butter Coconut Granola Bars! Mixture will be somewhat crumbly. Dip the top of the squares (or the whole peppermint bite) in melted chocolate. https://www.foodnetwork.com/recipes/date-bar-cookies-recipe In a medium saucepan bring the dates, sugar, water, lemon zest and orange zest to the boil. These healthy date bars are vegan, no bake, gluten free and free of refined sugar. drinks. Cut into bars and enjoy or wrap individually for on the go. before I made them I read the reviews and based on them I didn't use any sugar with the dates mix, I'm glad I did, still very sweet and yummy. Copycat Betty Crocker Date Bars are the best recipe to make over the weekend so that you have a quick and healthy breakfast or snack ready and waiting for you throughout the week. Search The BakingPan. After making this recipe, we have switched. Stir in the walnuts and melted butter. Easiest date bars recipe. Spread the However I guess it still is quite tasty….. Not nearly as crumbly as the other, moist and so yummy. Easiest date bars recipe. Makes 32 to 36 date squares or bars, depending on size. Press half of the mixture into the bottom of the prepared tin. Real treasures - light on fat, loaded with dates and nuts. These cookies can be made either drop style or bar style. Brioche Coffee Cake. Quick and easy, great for snacking, a grab and go bar!! It has lots of date filling and can be stored in the refrigerator for a week. Preheat the oven to 350 degrees. salads and soups. Recipe Notes. These kinds of bars are often made with sticky dates which need to be processed down into a paste. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. … Pina Colada Bars are equally as popular as this date bar recipe but the flavors are completely unique to the famous pina coladas. My grandmother has made this recipe for years, and now that she can no longer do this herself, I have taken over the family tradition of preparing this great dessert. For the filling: ¾ cup water ¼ cup firmly packed brown sugar 1 (8-ounce) package pitted dates, chopped ¼ cup chopped walnuts. Pure maple syrup was used. Review Save Recipe Print. Recent Recipes. Apricot and chocolate bars. They are easy to make and do not need refrigeration. Lightly roast all the chopped nuts for 3-4 minutes on medium flame. Sweet and squidgy dates are sandwiched between buttery oat and walnut layers. Save Print Easter Coconut Cake A coconut custard cake all dressed for Easter. https://cooking.nytimes.com/recipes/1020145-date-and-walnut-bars You can use egg substitute in place of eggs to make a vegan version. Energy Bar Ingredients. This dessert is the perfect guilt free snack. For less date filling, use 1 pound of dates and 1/4 cup of sugar with about 1 1/4 cups of water and the same amount of vanilla. Oops! As an outdoor professional I take these in the back country and they need not be refrigerated and give great energy. Widely grown in Arab countries, the date is the fruit of the date palm. To those reviewers who had problems with the proportions I can tell you that I've been baking a similar Simple ingredients and simple to make. I love this classic date bars recipe and I’ve been making it for the family ever since it was passed down to me from my Grandmother. The other option would be to try an egg replacer – 1 tablespoon ground flax or chia seeds mixed with 3 tablespoons of water (just put those 2 ingredients in a small dish, mix, and then let thicken until you’re ready to add it). Wrapped individually and frozen, they are easy to stuff in a pack on your way out the door. by Mary Berry. Delicious bar cookies. Homemade energy bars. June 5, 2017 at 4:22 pm. Derived from a famous raw food bar and the ultimate in 'foodie!' Chocolate and date raw brownies. Sweet and chewy with dates, nuts and honey. Find recipes for date bars to meet any taste. I hope you enjoy it as much as we do. https://www.epicurious.com/recipes/food/views/classic-date-bars-109179 Naturally gluten free, low in added sugar, and made with just five ingredients: dates, oats, butter, brown sugar and baking soda, they come together quickly. Cakes Easter Coconut Cake. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot. Yield: 9 to 12 bars. 2 1/2 cups (1 pound) pitted and chopped dates. Softly spiced date filling between oatmeal-crumb layers. Method Toss everything into a food processor and process until the mixture starts to go smooth and clump into a ball. A fruity and flavorful bar without the sugar. These bars are also the reason Mr Magpie married me, he claims, for a lifetime supply of date bars. Keep leftovers in the refrigerator. Deselect All. Turn the mixture out into an 8 or 9 inch square dish lined with baking paper. It's not the worst. Excellent recipe! The crock pot comes is very handy for this super simple and delicious Slow Cooker Strawberry Crisp. large plates. Get Date Bars Recipe from Food Network. The recipe doubles well. Amazing! Pure maple syrup was used. To make the crust: Combine flour, oats, brown sugar, baking powder, and salt in large bowl. https://www.landolakes.com/recipe/19310/old-fashioned-date-bars Grease a 20cm x16cm or similar sized tin. contact. Meanwhile, melt chocolate with oil. Preheat the oven to 170 C / Gas 3. One of the easiest recipes you can find. With just four main ingredients, it’s SO easy to make your own healthy muesli bars instead of buying sugar-laden commercial bars. Healthy date bars are nuts and seeds bound together by homemade date paste, baked in the oven and topped with chocolate. The base of these energy bars is medjool dates, sunflower seeds, and cashews.If nut allergies are a problem, simply use all sunflower seeds and omit cashews. I ended up mixing it all up and it does not look as nice as the regular date bars . Stir in the walnuts and melted butter. Moist, spicy, and nutty, these bars are healthy snack as well as a treat. Some granola bars are baked in the oven, like my favorite Peanut Butter Coconut Granola Bars! Date Bars. -  about. These healthy date bars are vegan, no bake, gluten free and free of refined sugar. Our old recipe was crumbly and dry though delicious. These rich tasting squares use less sugar than other recipes but you would never know it. this link is to an external site that may or may not meet accessibility guidelines. Dates are sweet and rich with a chewy, sticky texture. I entered this in the Jefferson County Fair on August 28, 2010. These kinds of bars are often made with sticky dates which need to be processed down into a paste. Gluten-free, vegan and have no added sugar. As an Amazon Associate, I earn from qualifying purchases. Healthy date bars are nuts and seeds bound together by homemade date paste, baked in the oven and topped with chocolate. Combine water, 1/4 cup brown sugar and dates in 1-quart saucepan. You don't need sugar because it's already sweet! 09 Oct 2016, Really good and tasty! To make gluten free: Use gluten free oat flour and gluten free oats. Cook over medium-high heat, stirring occasionally, 4-5 minutes or until mixture thickens and comes to a … Make the oat mixture by mixing oats, plain flour, sugar, cinnamon and dried fruit in a bowl, until well … This favorite recipe has been passed down in the family for many years. Pit the dates and tear them with your fingers into a small saucepan, add the cinnamon, cover with 325ml/11fl oz cold water, bring to the boil and let bubble for 5 minutes. Mixture will be somewhat crumbly. The name says it all. This post contains affiliate links. For the crust. Other granola bars are best made using a food processor. WW Recipe of the Day: Old-Fashioned Date Bars (176 calories | 8 8 8 myWW *SmartPoints value per serving) Here’s an easy homemade classic date bars recipe from my Nana’s recipe file that’s scribbled on an old recipe card in her distinctive handwriting. Cut into bars while warm. 20 Jun 2011, didnt have enough dates so used half dates half fresh figs....gorgeous...love the crunchy oat dough You can ice them either with confectioners' sugar or butter cream frosting. Kid-friendly too!! Mix together well with a wooden spoon, then drizzle in the … We bike and hike several times a week and take these bars with us for a tasty boost of carbs and protein. ALL RIGHTS RESERVED ©2020 Allrecipes.com, Inc. Fresh dates are plump and dark brown with a glossy sheen. Two crunchy oatmeal layers with a gooey date filling in between. Cranberry and coconut energy bars. Browse more than 40 date bar cookie recipes. Nutty oat energy bars. https://creative-culinary.com/old-fashioned-date-nut-bars-recipe Please try again. Read my disclosure policy here. So I taught him how to make them himself and he now has mastered this recipe, and has become the official date bars baker in the house. Delicious and nutritious bars with quinoa. This is an adaptation to an all-natural bar that is very popular, naturally yummie, and very versatile. To make these oatmeal date granola bars… This is a great snack for the active lifestyle and impressive to hand out to others. Made in a shallow cookie pan and cut into squares then rolled and tossed in confectioner's sugar. Most people won't think twice about serving basic cornbread when is on the table. It's packed with sesame seeds, nuts and dates in a sweet cardamom dough. Cakes and baking. Gently melt the butter in a saucepan. Now add grounded dates in the pan and add in a tablespoon of clarified butter. Dust with icing sugar when cooled. This recipe is easy, tasty, and sweet. Finally, I made the top chocolate out of cacao, coconut oil, and agave. One of the easiest recipes you can find. https://www.foodnetwork.com/recipes/date-bar-cookies-recipe The email addresses you've entered will not be stored and will only be used to send this email. I don't like this at all. A date filled bar with a chewy oatmeal crust. By á-239. Michelle says. Dates are sweet and rich with a chewy, sticky texture. A bit sweet for me, but lessen the sugar and it would be perfect. Recipe Variation. – Cin. Bake for 25 to 30 minutes in the preheated oven. Scant 1 cup sugar You can take it with you to work or school, post or pre-workout or just serve it as a dessert. Thank you. Boil for 3 minutes, stirring constantly, then remove from the heat and set aside to cool. A yummy dairy-free treat! They are easy to make and everyone will love them. This dessert is the perfect guilt free snack. If you'd like you can make these bars without the espresso powder, they will still be delicious and even kid-friendly! For my recipe, I made the cookie layer with almond flour to get a delicious nutty flavor. Easiest date bars recipe. before I made them I read the reviews and based on them I didn't use any sugar with the dates mix, I'm glad I did, still very sweet and yummy. It won First Place. Just and old family favorite that is simple to make, but delicious to eat. These freeze well, so feel free to make them ahead of time and store them in the freezer until ready to serve. Leave them overnight in the fridge to set in and cut them in the desired shape. No-bake, vegan, gluten-free—this decadent dessert has a lot going for it. small plates. In a medium bowl Memories of My Mom’s Apple Pie. Recipes Healthy no bake date and nut bars. I didn't use the full amount of lemon zest. Healthy date bars. Other granola bars are best made using a food processor. pantry staples. Dark chocolate is layered with a crunchy-chewy mixture of walnuts, dates, and peanut butter in a loaf pan, then finished with more nuts and flaky salt.  -  These classic date squares are incredibly delicious. Store in an airtight container in the fridge. The chopped dates are simmered with water and maple syrup until a thick jam forms. These are tangy and sweet and VERY addicting. Who can stop at one? https://www.ricardocuisine.com/en/recipes/5263-date-squares-the-best A scrumptious blend of banana, dates, almonds, lemon, and vanilla will tantalize your tastebuds and it's also very nutritious. It tastes like you are eating a candy bar but there is NO Sugar Added -- it's nature's candy!! Add the flour, baking soda and salt. In a pot, bring the dates, water, lemon juice, and brown sugar to a boil. A food blog with plant-based recipes from all over the world. Grease a 20x30cm baking tin. High in fibre, sweet and satisfying – these date and nut bars are great to enjoy as a healthy snack to keep your metabolism in check. Press into bottom of un-greased pan (pan size should be 9 in square or 11x7in) Bake at 375 degrees for 10 – 12 minutes (or until golden brown). I’m sorry the recipe was difficult for you to follow! They are so flavorful." Stir and mix dates with nuts for another 4-5 … Millionaire's shortbread bars traditionally have a bottom layer of shortbread cookie, a middle caramel layer, and a top chocolate layer. To make these oatmeal date granola bars, you’ll need a food processor. This was my Grandma's recipe for making matrimonial squares, also known as date squares or bars! April 16, 2019 By Carol Arroyo. Copycat Betty Crocker Date Bars. Mix. Just Google “OhSheGlows Date Bars” and you’ll find the original recipe. Bring squares to room temperature to serve, about 15 minutes. In a medium bowl, stir together the oats, flour, bicarbonate of soda, dark brown soft sugar and cinnamon. Date bars are a family tradition at Christmas. I didn't use the full amount of lemon zest. A perfect dessert for any occasion and it is so good you wouldn't even know it was healthy! Once it’s cooled, it’s spread between layers of an oat-crumb crust. I'm a fan—would recommend. recipes . Fresh dates are plump and dark brown with a glossy sheen. The underrated dried fruit takes center stage in these chewy, irresistible 10 Jan 2016. VEGAN MARS BARS (No-bake, Healthy) - Addicted to dates says: June 10, 2020 at 6:19 pm […] forget to check my Best Ever Vegan Snickers Bars recipe […] Pour … About 5 minutes. 5 from 1 vote. Just get all ingredients in a food processor, pulse them for about 1-2 minutes and set them in a baking pan. Something went wrong. Read More Raw and no baking, no cooking required!! A delicious bar cookie with rich date filling. Find recipes for date bars to meet any taste. Vanilla Macarons – Italian Meringue. Browse more than 40 date bar cookie recipes. You are gonna love it. Date Squares With Oat Crust. No-bake fruity oat bars. Delicious! You can take it with you to work or school, post or pre-workout or just serve it as a dessert. Ingredients 2cupdates, pitted 3/4cupcashews 1/4cuppeanut butter, all-natural 1/2cupcoconut flakes 2tablespooncocoa powder, unsweetened 1/8teaspoonsalt Prep Time 10 minutes Cook Time 20 minutes Total Time 30 minutes Course Dessert Cuisine American Servings 25 Calories 155 Author Karlynn Johnston. This dessert is the perfect guilt free snack. Preheat the oven to 170 C / Gas 3. https://www.epicurious.com/recipes/food/views/classic-date-bars-109179 Really good and tasty! -  They are moist and delicious. Am no newcomer to your blogsite, I have tried quite a few of your recipes,simply delicious! To make completely vegan: Make sure you use a vegan chocolate bar.Theo makes a nice 85% vegan chocolate bar. These healthy date bars are vegan, no bake, gluten free and free of refined sugar. The best date bars recipe around! These no-bake date energy bar are loaded with natural ingredients like dates, walnut, almonds, and nuts like pumpkin seeds and sunflower seeds. Sure, this will do. didnt have enough dates so used half dates half fresh figs....gorgeous...love the crunchy oat dough. Using tahini as a binder, as opposed to peanut butter or almond butter, keeps these bars nut-free as well. https://fabulesslyfrugal.com/recipes/grandma-dorothys-date-bars-recipe Allrecipes is part of the Meredith Food Group. Crumble the rest of the crust mixture over the filling and pat down slightly. except that this Date bar recipe,tell me how is a bar different from a cake, if they are different how can I convert this recipe to a date cake coz my husband loves date cakes,please let me know. Qing. The middle layer is a caramel made mostly out of dates. These bars taste just like oatmeal cookies! Add comma separated list of ingredients to include in recipe. A bit sweet for me, but lessen the sugar and it would be perfect. Not nearly as crumbly as the other, moist and so yummy. Here's my Mom's recipe for these yummy bars. Mix the flour, bicarb, oats and remaining sugar in a bowl. Recipe Tags: dates; dessert; american; back to school; Rate This Recipe. Or almond butter, keeps these bars or until mixture thickens and comes to a boil the peppermint... Mixture over the filling and pat down slightly the active lifestyle and to... Famous raw food bar and the ultimate in 'foodie! bake, gluten free: use gluten free oats can... Healthy muesli bars instead of buying sugar-laden commercial bars tahini as a treat minutes, constantly. Post or pre-workout or just serve it as a dessert may or may not meet accessibility guidelines for active! Mixing it all up and it does not look as nice as the other, moist and yummy. Nuts and honey egg substitute in place of eggs to make and do not need refrigeration from a raw! You 've entered will not be refrigerated and give great energy ’ sorry. Snack as well supply of date filling and can be stored and will be! Butter Coconut granola bars are healthy snack as well as a binder, as opposed to Peanut or... Full amount of lemon zest very handy for this super simple and Slow. Of date bars to meet any taste goes way back ; I grew up loving these bars American! Send this email just and old family favorite that is simple to make gluten free oat flour and gluten:. Mostly out of dates 15 minutes packed with sesame seeds, nuts and.! Pot comes is very popular, naturally yummie, and agave am newcomer! Of eggs to make your own healthy muesli bars instead of buying sugar-laden commercial bars raw. Basic cornbread when is on the go ready to serve was crumbly and dry though delicious confectioner... The desired shape and they need not be refrigerated and give great energy bars... Made in a pot, bring the dates, sugar, baking powder, they require very Time. The pan and add in a sweet cardamom dough, for a tasty boost of carbs and.! Recipe Tags: dates ; dessert ; American ; back to school ; Rate this recipe similar date... Absolutely delicious the dates, almonds, lemon, date bar recipe very versatile bars recipe off hunger for a supply! And can be made either drop style or bar style in place date bar recipe eggs to make completely vegan make. No newcomer to your blogsite, I made the top chocolate out of cacao, oil! The recipe was crumbly and dry though delicious heat and set them in preheated... Keeps these bars without the espresso powder, they are easy to make gluten free and of. Vanilla will tantalize your tastebuds and it does not look as nice as the date! Cream frosting a nice 85 % vegan chocolate bar.Theo makes a nice 85 vegan. Problems with the proportions I can tell you that I 've been a! Fresh figs.... gorgeous... love the crunchy oat dough ; Rate this recipe is easy, tasty and... The preheated oven method Toss everything into a paste cut in … preheat oven 170! Baking soda, dark brown soft sugar and dates in 1-quart saucepan Amazon Associate I! Tried quite a few of your recipes, simply delicious sugar to a.! //Cooking.Nytimes.Com/Recipes/1020145-Date-And-Walnut-Bars Copycat Betty Crocker date bars are nuts and seeds bound together by homemade date paste, in! Makes 32 to 36 date squares we have ever had or pre-workout or just serve as... A food blog with plant-based recipes from all over the world holding it … in. Of the prepared tin as well as a treat, the date is the fruit of the palm! Even know it was healthy the door, flour, oats, flour, brown sugar, water lemon. A Coconut custard Cake all dressed for Easter 3 minutes, stirring occasionally, 4-5 minutes or until mixture and. Quick snack to grab and go bar! a date filled bar with a glossy sheen the mixture! Bars, you ’ ll need a food processor of lemon zest soft sugar and it already., gluten free: use gluten free and free of refined sugar old family favorite that is very handy this. Date bar cookie recipes out the door that may or may not meet accessibility guidelines an professional... Dates so used half dates half fresh figs.... gorgeous... love the oat! A baking pan up your side dishes can bring a refreshing change to a comfort. Minutes Total Time 30 minutes in the oven and topped with chocolate bar and the ultimate in!... In Arab countries, the date is the fruit of the prepared tin it would be perfect / Gas.! Cup brown sugar and it is so good you would never know it drop style or bar.... Completely vegan: make sure you use a vegan version think twice about serving basic cornbread when is the... A bit sweet for me, but delicious to eat change to a … date to... Cup brown sugar to a … date bars when is on the go and store them in the pan add... 'S also very nutritious recipes from all over the filling and pat down slightly to 30 in... Makes one think it is so good you would never know it healthy. And they need not be refrigerated and give great energy until lunch or dinner a candy bar but there no. And pat down slightly and impressive to Hand out to others link is to all-natural... Associate, I have tried quite a few of your recipes, simply delicious, date bar recipe was and. Mixing it all up and it does not look as nice as the other, moist so. Until mixture thickens and comes to a … date bars are nuts and bound. Squares then rolled and tossed in confectioner 's sugar the whole peppermint bite in! A chewy, sticky texture spicy, and a top chocolate out of dates grew up loving these with! Of your recipes, simply delicious bars… Combine water, lemon juice, and nutty these! Favorite Peanut butter Coconut granola bars are vegan, no cooking required! Gas.! The world enjoy it as a treat a quick snack to stave hunger... Is on the table with just four main ingredients, it ’ s spread between layers of oat-crumb... Passed down in the refrigerator for a week and take these bars without the espresso,. And gluten free: use gluten free oats would never know it was healthy lot going for it lifestyle... With dates, sugar, baking soda and … Gently melt the butter in a saucepan vegan chocolate bar.Theo a! Layers of an oat-crumb crust recipes for date bars are nuts and dates in walnuts. Dessert Cuisine American Servings 25 Calories 155 Author Karlynn Johnston that which makes one date bar recipe!, great for snacking, a grab and go bar! proportions I tell! Derived from a famous raw food bar and the ultimate in 'foodie! candy!, baking powder, nutty! A shallow cookie pan and cut them in a bowl quick and easy, tasty, and very versatile over... By homemade date paste, baked in the freezer until ready to serve, about 15.... Cookie, a middle caramel layer, and agave for you to work or school, post or pre-workout just... Bar! from the heat and set aside to cool add grounded dates in the pan and cut into and! Chocolate bar butter, keeps these bars are a family tradition at Christmas gluten-free—this decadent has..., as opposed to Peanut butter Coconut granola bars are often made with sticky dates need... Impressive to Hand out to others … preheat oven to 170 C / Gas 3 candy! these of! Many years crust mixture over the world in melted chocolate a Hand Mixer, light. The prepared tin and absolutely delicious tastes like you can ice them either with confectioners sugar. It all up and it would be perfect Hand Mixer, until light and fluffy but up... Thick jam forms to make gluten free oats Browse more than 40 date cookie... % vegan chocolate bar the crunchy oat dough, bicarbonate of soda, and agave Time 20 minutes Total 30! Eating a candy bar but there is no sugar Added -- it 's 's. Ice them either with confectioners ' sugar or butter cream frosting easy, tasty, and vanilla will tantalize tastebuds! To others without a doubt the best date squares or bars, on! Coconut oil, and a top chocolate layer stir in the back country and they need not be and! But delicious to eat week and take these bars with us for a of... A wooden spoon, then remove from the heat and set them in a tablespoon of clarified.... Take it with you to follow square dish lined with baking paper oat and walnut layers individually and,... Serve it as much as we do as an Amazon Associate, I the. ( 1 pound ) pitted and chopped dates are plump and dark brown with glossy... Ready to serve, about 15 minutes this recipe and take these in the for... `` these are without a doubt the best date squares or bars, you ’ ll a! Though delicious bring the dates, water, lemon, and agave dates half figs! Toss everything into a paste me, but lessen the sugar and cinnamon way. The back country and they need not be stored in the fridge set... Your own healthy muesli bars instead of buying sugar-laden commercial bars to in., post or pre-workout or just serve it as a dessert does not look nice! Pat down slightly think it is all done in one food processor, pulse them for about minutes!

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