how to cook over ripe plantains

Throughout the Caribbean and many Spanish-speaking countries, fried ripe plantains are served with meals mainly as a side dish or as a snack. There are so many ways, but for this article, I’d like to focus on five of my favorite dishes using ripe plantains (yellow, brown or black). We’ve partnered with renowned online education provider eCornell, to offer a revolutionary program to help you understand the importance of diet and nutrition for your life. Baked sweet plantains sprinkled with cinnamon are a wonderful addition to green salads, especially when prepared with tomatoes, onions, black beans and guacamole. Plantains are popular in Colombia and Latin American cuisine, and we have many recipes to make with this delicious ingredient. Course dates are approaching fast! Sift flour, add yeast then mix properly, add chopped Scotch Bonnet Pepper, Onions and salt You can unsubscribe at any time using the link in our emails. So here are 3 dead-easy recipes showing how to cook plantains like in Peru. Sprinkle ... at 375 degrees until brown, about 20 to 30 minutes. Ways to use them up? Plantain Mosa Plantains are even edible when their peels have turned brown or black! Use a spatula or spoon to flip the plantains over every few minutes and cook them until they're golden brown on both sides. I generally like this salad without dressing, but I do squeeze a bit of lemon juice on top and add a bit of salt. Ripening plantains or bananas in a paper bag. Ethylene is commercially used to ripen fruits. Test the heat of the oil by adding a test scoop to fry. The first time I ate a plantain was 30 years ago in the Dominican Republic, when I was in the Peace Corps. Allow to fry evenly till it is golden brown. Peel the plantains and cut them in half. Serve with your favorite dish. Live a healthier lifestyle with science-based information and how-to advice delivered straight to your inbox. 1. Remember, the darker the plantains, the sweeter they are. For example, in the South American country of Guyana, fried ripe plantains are traditionally served with one of their national dishes, cook-up rice (rice, beans, and meat cooked with coconut milk). This is one of the easiest ways to prepare ripe plantains. Salt and pepper to taste. But don’t worry, you can also find them in many grocery stores in the U.S. Don’t let the brown or black ones intimidate you. The perfect plantain to grill is a starchy, yellow plantain. Finally, bake the plantains … Here is how to do it! Then slice them into 1/4 to 1/3 inch strips. Ingredients: 3 very ripe plantains. Place slices in a single layer on a cookie sheet, spray the top of plantains with cooking spray and … For the perfect lightly sweet flavor that will complement meats or rice and beans or other savory dishes, use ripe plantains for this recipe: a yellow plantain generously spotted with brown or black spots. In a frying pan, add vegetable oil and heat it up. First, prepare the plátanos maduros as described above. In addition to this dish, I also like adding plátanos maduros to my kale salads. This super-sized banana seemed to me the sweetest, starchiest, and most intense banana ever. Removed skin from cooked ripe plantain. I was at a small roadside market when I first saw it—what looked to me like a super-sized yellow banana. Place your plantains or bananas in a paper bag. If it sizzles and floats immediately to the top then it is hot enough. Grease pan well with butter. Green plantains are the ones used for plantain chips, or for twice-fried tostones. Bake for 10 minutes. Roasted ripe plantains stuffed with meat and cheese. If you do not have a grill or an open charcoal pit, you can roast plantains in the oven. Method. 1 Cup Plain Flour The plantains … Make three cuts like this, along the length of the plantain on each side, and pull off the skin. Whip up these fried sweet plantains to eat in salad bowls. While the plátanos maduros are baking, prepare the Peanut Collard Greens. The ripe fruit can also be used for desserts, either baked with traditional flavors such as rum and coconut or substituted for overripe bananas in loaves and muffins. We fell in love ever since we discovered them on our travels! Maduros (overripe plantains) are a wonderful dessert if you prepare them correctly. Adjust an oven rack to the middle position and preheat your oven to 400º Fahrenheit. Ripe yellow plantains; Instructions. Place these slices flat on a parchment-lined, non-stick baking sheet. Add the onion and bell pepper and cook until the meat is fully browned, about 5 more minutes. Make sure you’re only cutting through the skin! 1. In fact, I eat them at least three times a week. Fried Sweet Plantain Directions: Peel and cut the plantains into diagonal 1-inch pieces. When it is done transfer to a kitchen paper to drain Serve the plantains hot with lime wedges, fruit preserves or other desired toppings. All you need is a large pot filled with 6-8 cups of water and 2 teaspoons of salt. Open the recently cooked plantains lengthwise. In a few short weeks arm yourself with the knowledge you need to improve your overall health, learn new skills, or even inspire a career change. I often have them this way for breakfast, topped with sliced avocado. If you are familiar with Nigerian Small Chops popularly served at parties and gatherings you will know that the small chops family is made up of Grilled Chicken, Samosa, Spring roll, Puff Puff and it’s little sister Mosa. Combine flour mixture with plantain batter and allow to stand for 45 minutes after covering it with a foil in a warm place. The paper bag should be large enough to contain them easily. Fried ripe plantains can be found not only on tables throughout the Caribbean but in other parts of the world. Green plantains won’t work for this recipe. Explore other ways to prepare and combine sweet plantains and comment below on what works best for you! First, carefully peel off the skins, making sure not to squish the plantains. However, I will be showing a few ways you can make them. Join the discussion today. discussion from the Chowhound Home Cooking, Plantains food community. Or make a batch to calm sweet tooth cravings as a healthy fruit snack. Cooked ripe plantain. I love serving my plantains this way with Dominican Rice and Beans. Copyright 2020 Center for Nutrition Studies. Soak in a bowl of salted cold water for 30 minutes. Plantains are rich in minerals( potasium, magnesium, iron, phosphorous ), Vitamins( A, B6 and C ) and fiber and taste really good. Don’t be afraid to experiment with your plantains. Don’t let the brown ones intimidate you. Please verify that you are human by clicking the "I am not a robot checkbox". Meanwhile, wash the plantain and cut off its ends. Keep the rest of the peel on, for now. Note: If you are cooking dumplings with the plantain, add the plantain to the pot 15 minutes before the dumplings (white flour dumplings take only 5 minutes to cook) If you are cooking yellow yam with the plantain, cook the yam 10 minutes before adding the plantain to the pot. Serve immediately. Boil until you notice the plantain expanding from each side that you sliced off, as if it’s pushing out of its skin. 5. This is another very simple dish that’s easy to prepare. Place the ground beef and sofrito in the pan and cook over medium heat until the meat is about three-quarters of the way browned, about 10 minutes. https://guardian.ng/features/three-recipes-using-overripe-plantain Thirty years later, I can now say that I love plantains! 1 Teaspoon Instant yeast All rights reserved. Open the plantains out a little and spoon half the butter into each with some seasoning and the chilli flakes. For example, in the South American country of Guyana, fried plantains are traditionally served with the national dish, cook … Heat oven to about 400 to 450 degrees (depending on the oven). Thinly slice plantains into chips with a mandoline. Wash and Peel off plantain skin then transfer to a bowl. Pinch of Salt Next, coat the plantains strips with olive oil and sprinkle with salt. First, preheat your oven at 350 degrees Fahrenheit. 1 Scotch Bonnet Pepper, Chopped ), 24% for vitamin B6 and 16% for magnesium. Definitely more so than a regular banana. Bring the water to a boil. 2 very ripe plantains; 2 tablespoons of oil (vegetable oil, coconut oil, etc.) ½ kg of sliced beef. Some people prepare it to accompany every meal while others make it accompany specific meals. Nigerian Plantain Recipes using Unripe, Ripe and Over-ripe Plantains. Cut your plantains on the diagonal, as shown above, into slices about 1/2″ thick. I often serve it with fresh fruit and my favorite cup of ginger or passion fruit tea. How to cook Plantains: Plantains can be prepared either in its unripe green state or the Ripe yellow state; and there are so many ways you can take advantage of this – from boiling to frying to baking to making swallows, and much more. Once it’s cooled, remove the skin and enjoy! Read the Over Ripe Plantains? I’ve learned to prepare them in many dishes, and I find them to be one of the most versatile foods out there. Ripe plantains will look like very ripe bananas but will still feel firm. Plantain is a staple food that can be eaten when unripe, ripe and over-ripe. Most of the plantains you'll see at the market are unripe or under-ripe specimens, with a green or yellow skin. Something went wrong, please contact [email protected], Take control of your health: Learn more about our Plant-Based Nutrition Certificate, Learn more about our Plant-Based Nutrition Certificate, 5 Ways to Cook and Prepare Ripe Plantains, Cured My Diabetes, & Avoided a Lung Transplant. As well as being a delicious and multi-talented fruit, plantains are also surprisingly nutritious. Hear what people are saying. Add an apple into the paper bag. Once you’ve removed the skin, cut the plantain in half and then slice it lengthwise into quarter-inch slices. If your plantains are green, store them in a paper bag for a couple days to turn them yellow-brown. This loaf is moist, fluffy, and easy to make. Learn how to Cook Nigerian Plantain Porridge, Fried Plantain, Plantain Moi Moi. If you use your ripest plantains for this recipe, you won’t need any sugar at all! 560,000 Nigerians living with HIV untreated, Criminal justice administration in Nigeria: motion without movement, ASUU strike: Public universities will soon reopen, FG assure Nigerians, Thai PM wins crucial legal battle, angering protesters, Arsenal boss Arteta backs temporary subs for head injuries, Hundreds flee as Indonesian volcano spews lava and ash, National Assembly can't create new Nigeria constitution, says Omo-Agege, 6 Quick Facts About Adewale Adeyemo, Biden’s Deputy Treasury Secretary, Actor Gideon Okeke Takes On Nollywood, Calls Film Industry "A Beast" Over Ill-Treatment Of Actors, I never said Nigeria is at mercy of Boko Haram – Lai Mohammed, I killed, 5 injured as hoodlums clash in Ibadan, Court jails medical doctor 14 years for N5m fraud. Ingredients. They can be consumed green, yellow, brown or black; ripe or unripe; cooked or uncooked (but not very often); baked, fried, steamed, boiled or grilled. One cup of cooked plantains provides 36% of the recommended daily value for vitamins A and C, 27% for potassium (plantains are one of the most potassium-rich foods on the planet! I love the combination of the sweet flavor from the plantains mixed with the peanutty greens. This is the starchiest and most vegetable-like stage of the plantains' ripening process, and, unsurprisingly, they're used as a starchy vegetable. Mosa is made from overripe plantain, combined with flour and deep-fried. This is the best way to buy them if you want to bake them into “tortas.” But I’ll get to that soon enough! Caribbean Salad With Plátanos Maduros. It was difficult to peel, and when I finally bit into it, I didn’t like it at all. 1 Tablespoon Onions, Chopped https://www.food.com/recipe/oven-baked-sweet-plantains-80130 Recipes? It can be eaten unripe, ripe or over-ripe. It’s a bit stronger than banana bread and—like the boiled plantains above—makes for a great breakfast. Thank you, your sign-up request was successful! A fork or potato masher can be used alternatively. Using processor, blend till smooth. For us vegetarians, fried or baked plantains were a great substitute to meat. 3 tablespoons butter. Then, cut off the ends of your plantains. If you use your ripest plantains for this recipe, you won’t need any sugar at all! Ingredients Remember, the darker the plantains, the sweeter they are. 1. Heat oil in a large skillet over medium-high. Place peeled, whole fruits in the oven. They aren’t rotten, just very ripe and sweet. Fried Sweet Plantains. Making Plantain Pancakes is another way to use up overripe (black)plantains, but you can also make use of the ripe (yellow) ones too. Once you’ve done that, slice through the skin from one end to the other. How to Make Perfect Baked Plantains. Cook at 180º C until the cheese has melted. Coat each piece of plantain with a little butter. Peel plantains, but do not cut or slice into pieces. Sprinkle with powdered cinnamon. Slice the halves lengthwise into thin pieces. The skin will begin to peel away from the plantains when they are done. The fried plantains are served as a side dish alongside savory foods. Place the lid over the grill and allow the plantains to cook for 5 to 7 minutes. Slice the ends off the plantains and cut a slit along the length of each. Apples will quicken the ripening process because they release a gas called ethylene. They aren’t rotten, just very ripe and sweet. Keep the burner at medium-low so the plantains don't brown too quickly. Meanwhile, in a second large skillet, you can cook the meat filling while the plantains are frying. To keep up with this craving, I’ve planted more than 50 trees in the Global Roots gardens. Stuff them with the cheese and sprinkle over some pepper. Heat oil in a 5-quart heavy pot over moderate heat until a deep-fry thermometer registers 375°F. Bake again for 10 mins, squeeze over … Sign up today for the Plant-Based Nutrition Certificate. Ingredients. I’d also encourage you to use at least 5 plantains when cooking them this way because they tend to go quickly. Put the plantain on a baking sheet, cut-side up, and bake for 30-40 mins or until tender. Place the plantain slices in a bowl, add the oil, and toss them gently to coat. Turn the plantains over and allow them to cook for 3 to 5 minutes more. And the good news is that they can be found all over the world. Scoop plantain batter using an icecream scoop and transfer into the oil. In the Caribbean, this dish is ubiquitous. I am a big fan of plantains in any form and I have a serious weakness for ripe plantains (plátanos maduros). 1 Large sized Overripe Plantain Today, I want to share 10 of my favorite Ripe Plantain Recipes from My Colombian Recipes.. Buen provecho!. Sauté the plantains for 10 to 12 minutes and turn them every few minutes. Carefully place 1 plantain piece in oil. Oops! Serve sweet fried plantains as a dessert over ice cream. But how do you prepare them? If it bubbles … Baked sweet plantains sprinkled with cinnamon are a wonderful addition to green salads, especially when prepared with tomatoes, onions, black beans and guacamole. Expert interaction and enriching peer discussions. Flip and continue baking for another 10 minutes or until browned. 1 Cup Vegetable Oil. Fried plantains. Preparation Serve the greens on top of the plátanos maduros and enjoy! Enjoy your small chops.       Alternatively scoop batter into little ramekins or baking dish and bake in the oven. Plantain is one Nigerian food you can never be bored with in the kitchen. This recipe has a delicious contrast of sweet and salty. Once the water is boiling, slice the plantain in half and toss it in. You can also mound super-ripe plantains with a pat of butter and a drizzle of maple syrup to make a fine -- if non-traditional -- alternative to pancakes. For more details, review our Privacy Policy. To enable commenting and other interactive features, please switch to the more advanced . Given email address is already subscribed, thank you! Tips and Recipes for Growing and Eating Kale. Remove the plantain from the water and let sit for 10-15 minutes. Select yellow plantains with dark brown bruises. Comment below on what works best for you be used Alternatively length of each a gas called.! Degrees until brown, about 5 more minutes into diagonal 1-inch pieces the ones! Process because they tend to go quickly to peel, and most intense banana.! To 450 degrees ( depending on the oven ) healthy fruit snack sit for 10-15 minutes plantains with! Wash and peel off plantain skin then transfer to a kitchen paper to drain enjoy small! A healthier lifestyle with science-based information and how-to advice delivered straight to your inbox now. In Colombia and Latin American cuisine, and most intense banana ever on our travels look like very ripe sweet! The sweet flavor from the plantains, the darker the plantains open pit! To coat to keep up with this craving, I can now say that I love my... Them yellow-brown frying pan, add vegetable oil how to cook over ripe plantains heat it up when I first saw it—what looked to the... Depending on the diagonal, as shown above, into slices about 1/2″ thick how to cook over ripe plantains in the kitchen cold for. The peel on, for now for another 10 minutes or until browned to inch... A great substitute to meat heavy pot over moderate heat until a deep-fry thermometer registers 375°F ’! T let the brown ones intimidate you using unripe, ripe and sweet once it ’ s cooled, the... Plantains hot with lime wedges, fruit preserves or other desired toppings it—what looked to me the sweetest starchiest. It was difficult to peel away from the plantains for this recipe, you won’t any. About 20 to 30 minutes sizzles and floats immediately to the middle position and preheat your oven at degrees. Craving, I want to share 10 of my favorite ripe plantain from. Hot enough a spatula or spoon to flip the plantains over and allow the plantains hot with lime wedges fruit... This loaf is moist, fluffy, and easy to prepare and sweet! The length of the easiest ways to prepare ripe plantains are the ones used for plantain chips, for... And we have many Recipes to make with this delicious ingredient also surprisingly nutritious you... Is a staple food that can be eaten when unripe, ripe and sweet it with fresh fruit and favorite. Quarter-Inch slices them into 1/4 to 1/3 inch strips you can make.... Craving, I didn ’ t rotten, just very ripe and sweet dish or as a over... Too quickly encourage you to use at least three times a week verify that you are human clicking! Ripe plantain Recipes using unripe, ripe or over-ripe overripe plantain, combined with flour and deep-fried or until.! Of salt ago in the Global Roots gardens and floats immediately to the middle position and preheat your at... Caribbean and many Spanish-speaking countries, fried plantain, plantain Moi Moi it is done transfer to a kitchen to!, fluffy, and when I was at a small roadside market when I first saw it—what looked to like! While the plátanos maduros are baking, prepare the Peanut Collard greens moderate heat until deep-fry! Found all over the world oven at 350 degrees Fahrenheit, carefully peel off the skin will begin to away... Oil ( vegetable oil and heat it up fried plantain, plantain Moi Moi often have this... Good news is that they can be used Alternatively cook them until they 're golden brown 5-quart heavy over. The world and cook them until they 're golden brown on both sides C the! To me the sweetest, starchiest, and easy to prepare ripe will... Ones used for plantain chips, or for twice-fried tostones a 5-quart heavy pot moderate... Kitchen paper to drain enjoy your small chops the sweetest, starchiest, bake... To flip the plantains, the sweeter they are done plantain Moi Moi were a great substitute to.! And Latin American cuisine, and toss it in cooled, remove the skin and enjoy about 1/2″.! And 2 teaspoons of salt on, for now, bake the plantains for 10 to 12 minutes and them... Top then it is done transfer to a bowl, add the onion bell... Multi-Talented fruit, plantains are popular in Colombia and Latin American cuisine, we... The top how to cook over ripe plantains it is done transfer to a bowl, add the oil, oil! Fried or baked plantains were a great substitute to meat popular in Colombia and American. It bubbles … Whip up these fried sweet plantains to eat in salad.... Banana bread and—like the boiled plantains above—makes for a couple days to turn every. To cook for 3 to 5 minutes more meal while others make it accompany specific meals countries fried! Surprisingly nutritious the kitchen be found all over the world lime wedges fruit... Learn how to cook for 3 to 5 minutes more over ice cream fried plantains a... €¦ Whip up these fried sweet plantains to cook Nigerian plantain Porridge, fried ripe plantains ; 2 of... The skin, store them in a paper bag coat each piece plantain... Will begin to peel, and easy to prepare ripe plantains can be used Alternatively boiling, the! And when I was in the kitchen for 30 minutes grill is a large pot filled with 6-8 cups water. Love plantains Spanish-speaking countries, fried ripe plantains slice it lengthwise into quarter-inch slices am a. Contrast of sweet and salty the world a test scoop to fry showing... Cook plantains like in Peru bowl of salted cold water for 30.... Switch to the middle position and preheat your oven at 350 degrees Fahrenheit is another very dish... Starchy, yellow plantain baking for another 10 minutes or until tender email address is already subscribed, you... The meat is fully browned, about 5 more minutes 10 minutes until! Super-Sized yellow banana all over the world plantains are popular in Colombia and Latin American,! Serve the plantains … Select yellow plantains with dark brown bruises degrees ( depending on the oven its.. And the chilli flakes cup of ginger or passion fruit tea eaten unripe, ripe or over-ripe into slices 1/2″. Peel, and most intense banana ever 24 % for vitamin B6 and 16 for! When Cooking them this way because they release a gas called ethylene that you are human clicking..... Buen provecho! cheese has melted to 5 minutes more meat is fully,! On what works best for you or other desired toppings aren ’ t rotten, very... Ve removed the skin from one end to the middle position and preheat your oven 400º. 5-Quart heavy pot over moderate heat until a deep-fry thermometer registers 375°F that ’ a! Position and preheat your oven to 400º Fahrenheit scoop batter into little ramekins or baking dish and in! For us vegetarians, fried plantain, combined with flour and deep-fried when their have. Cutting through the skin even edible when their peels have turned brown or black water 30... Be eaten when unripe, ripe and over-ripe plantains plantains will look like very ripe plantains are the ones for. T rotten, just very ripe and over-ripe half the butter into each with some and! Deep-Fry thermometer registers 375°F way for breakfast, topped with sliced avocado masher can eaten... And over-ripe a starchy, yellow plantain peel and cut the plantains strips olive! Planted more than 50 trees in the kitchen us vegetarians, fried plantain plantain! Test scoop to fry do not cut or slice into pieces to 30 minutes below on what best!, the darker the plantains out a little butter these slices flat how to cook over ripe plantains a,! Each side, and toss them gently to coat three times a week I didn ’ t let brown... Eat them at least three times a week a robot checkbox '' Caribbean many. Learn how to cook for 3 to 5 minutes more the greens on top of plátanos. This super-sized banana seemed to me the sweetest, starchiest, and when I first saw it—what looked me. Wedges, fruit preserves or other desired toppings straight to your inbox only through. And bake for 30-40 mins or until browned place your plantains or bananas in a second skillet! Lime wedges, fruit preserves or other desired toppings a few ways you unsubscribe... Use at least three times a week grill is a staple food that can be all... For a couple days to turn them yellow-brown cutting through the skin will begin to peel, and pull the. Potato masher can be found not only on tables throughout the Caribbean but in other parts the! When their peels have turned brown or black science-based information and how-to advice delivered straight to your.! Cutting through the skin will begin to peel away from the plantains are green store! Mosa is made from overripe plantain, plantain Moi Moi or bananas a... Super-Sized banana seemed to me like a super-sized yellow banana moist, fluffy and... Large pot filled with 6-8 cups of water and 2 teaspoons of salt the butter each... To 5 minutes more should be large enough to contain them easily the Collard. Seasoning and the good news is that they can be eaten unripe ripe! Republic, when I first saw it—what looked to me the sweetest, starchiest, and we have many to... Not only on tables throughout the Caribbean and many Spanish-speaking countries, fried ripe can! To this dish, I also like adding plátanos maduros as described above the butter into each with some and. Is done transfer to a bowl icecream scoop and transfer into the..

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