pea and spinach soup recipe

In a saucepan simmer peas, spinach, sugar, tarragon, salt, and pepper in broth 15 minutes, or until peas are very tender. Season to taste with salt and pepper.  It’s a wonderful bright green – I like to think of it as a precursor to spring. Salt and pepper to taste and enjoy! Hi Hannah – I use a 10 oz bag of frozen peas. Pho inspired soup, Easy chicken and veg soup and Butternut and apple soup. Finely chop the leek or onion and soften in the butter with a pinch of salt for 5 minutes. Simmer until pots are cooked. Heat a large saucepan over high heat. Black-Eyed Pea Soup with Sausage and Spinach ©2019 by Fast Day Recipes. Spinach and Green Pea Soup. Place the kale and spinach in a blender, add half the stock mixture and blend until smooth. Add garlic and onions; sauté 30 seconds, stirring constantly. Add chicken broth and 2 cups water; bring to a boil. Flavoured with caraway seeds it’s perfect eaten for lunch with a slice of crusty bread. Sharing easy, healthy and delicious vegetarian recipes. Season with sweet paprika, curry, and chilli powders. Add the peas and spinach to the pan and simmer for 5 minutes. Puree soup using an immersion blender or food processor until smooth and creamy. Our pea and spinach soup recipe can be made using fresh or frozen peas, and the spinach can be substituted with chard if need be. The swirl of plain yogurt brings brightness, and a sprinkle of barley gives the make-ahead soup another healthy … Reduce to a simmer, add a lid to the pan and cook on low for 15 minutes until the potato has cooked. This site uses Akismet to reduce spam. Pas possible! … Cover, and cook, stirring occasionally, until spinach has wilted, 2 to 3 minutes.  This soup, like most soups, is even better the next day and it doesn’t lose any of its fresh green taste. ), this was perfect to kick off my fasting for the week. Let the soup cool … 450 ml water. In a saucepan, add the frozen vegetables, garlic, water and stock. ★☆ In a blender or with a hand blender, puree soup. Learn how to cook great Pea, spinach and pesto soup . It was pea soup, alright. Cover the pot and simmer onions gently until tender, about 25 minutes. This pea soup is bursting with the flavor of fresh peas, even though we usually make it with frozen peas. Your email address will not be published. Purée soup in a blender until smooth and transfer to a bowl. And it was so easy to make in the Vitamix. Please note that this site contains affiliate links - this means that I receive a small percentage of the revenue made from purchasing products through that link, it does not affect the price of the product to you, it simply means I can continue to maintain this website. Add frozen peas, water or stock to pot. I ask my friend fiendishly. If you can’t find any, don’t worry, any fresh spinach will do. 1/2 vegetable stock cube. ★☆ Set the finished swirl aside and rinse the jug of the blender thoroughly. About a litre of chicken or veg stock (less if you want a thicker soup) Seasoning. Step 3 Working in 2 batches, puree pea mixture in a blender, filling no more than halfway and adding up to 2 … At very low calories (especially after a holiday! Heat the butter in a large saucepan. All Rights Reserved. Remove from the heat. Bring to the boil and then simmer for 5 minutes. Preparation. Reasons to love this pea soup recipe. Special equipment: blender (hand held or stand alone). Remove soup from heat, add spinach and cilantro. 2 potatoes, peeled and cut into chunks. This post may contain affiliate links. 1 tablespoon yoghurt (although I used oat milk due to the lack of ingredients situation and it worked well). Add minced garlic to spinach and continue sautéing until spinach is completely wilted. 3. Proudly created with Wix.com. Minted Green Pea and Spinach Soup as adapted from the Silver Palate Cookbook: 3 Tbsp butter; 2 large onion, peeled and chopped; 1 + 1/4 cup frozen chopped spinach, thawed Top up with a swirl of coconut milk, some spinach … ★☆  From simmering the spinach and peas to pureeing – it’s 15  minutes top from start to finish.  Have it with a grilled cheese sandwich and this would make a warm and comforting meal in no time at all. Made with cornstarch canned potatoes cannelini beans and frozen spinach.1/2 tspn cayenne was too spicy would add less next time. Big mugful of peas. Pea soup?? It's light and bright flavor makes it an ideal spring or summer soup recipe… Heat 1 tbsp of the olive oil in a saucepan over a low heat and sweat the onion. Put the spring onions, potato and garlic in a large pan. Bring to a boil and then simmer for 10 minutes. I love how fast this soup is to make. This is a lovely simple soup. I know that you may question why a Spinach and Pea Soup is 2 Smart Points per portion (when both spinach … If using water add bouillon cube as well. Add most of the mint leaves and blitz until smooth, either using a hand-held stick blender or by transferring to a food processor. (All the chopping will be done in no more than 3 minutes). This vibrant green spinach and split pea soup is healthy, filling and tasty. 200 grams frozen peas. Pea, spinach and pesto soup recipe. Your email address will not be published. Stir till combined and serve. A deep green fresh tasting soup. Divide the soup between two serving bowls. If using water add bouillon cube as well. I used baby spinach for this recipe but it doesn’t have to be ‘baby’! I mean really good pea soup. Please read my disclosure policy. Felt it tasted a little too 'powdery' like the cumin wasn't cooked … Add minced garlic to spinach and continue sautéing until spinach is completely wilted. Add the onions and stir to coat with butter. Add the spring onions, leek, celery and potato. Recipe by Panda Rose. So glad you are enjoying the recipe! So… how big is a bag of frozen peas in your part of the world? Add the peas, spinach, mint and stock and bring to the boil. Other soup recipe ideas include; Pho inspired soup, Easy chicken and veg soup and Butternut and apple soup. Only good pea soup. Thank you so much for this recipe! Tomato Tortellini Soup with Zucchini and Spinach. Bags of spinach around here seem fairly constant at 100-125 grams, but bags of frozen peas range from about 300 grams to a couple of kilos, so the proportion of peas to spinach varies each time I try it…. Heat the oil in a medium saucepan over medium heat. Set a large saucepan over a low heat and, once hot, add the oil, then the onion, celery and garlic. How to make vegan spinach and pea soup… The only ingredients that require chopping in this spinach pea soup recipe are the garlic, onion and potato. I used a whole pound of raw spinach (removed the stems and saved them for stock), a whole avocado, 12 ounces of frozen peas and about 8 ounces of shelled edamame, extra mint and lemon juice. A precursor to spring! Instructions. A split-pea puree is extra nutritious (and extra green) thanks to baby spinach. Bring to the boil and season with salt and pepper, then reduce the heat and simmer for 10 minutes until the veg is tender. Add frozen peas, water or stock to pot. 1 garlic clove. Having just returned from a long holiday, suffering from jet lag and looking at my empty fridge, this was a life saver. Fast day recipe: Pea and spinach soup (130 calories). Add the shallot and cook, stirring, until tender, 3 to 5 minutes. Add a vegetable stock and bring to the boil. Required fields are marked *, Rate this recipe Add the frozen vegetables and 3tbsp of … It’s pea soup” she drops casually. Stir and put on … Sweat onion, garlic off and add broccoli, potatoes and stock. Ingredients (2 servings): 100 grams frozen spinach. Remove and discard the garlic and rosemary. Green Valley Kitchen © 2020. The result was a thick, creamy, sweet and savory, healthy soup! Return to stock pot and add lemon juice and parmesan cheese. Crecipe.com deliver fine selection of quality Pea, spinach and pesto soup recipes equipped with ratings, reviews and mixing tips. Bring to a boil and then simmer for 10 minutes. Half a bag of spinach. ★☆. Simmer for 3-4 minutes until the spinach has … From Evelyn Roses International Cookbook. Pour in the stock, bring to the boil and simmer for 10 mins. ★☆ In a blender or with a hand blender, puree soup. Get one of our Pea, spinach and pesto soup recipe and prepare delicious and healthy treat for your family or friends. “Oh. This is a fast and fresh spinach and green pea soup. While the soup cooks, put the ingredients for the beetroot swirl into a blender and blend until smooth. A fresh and bright green soup. Vegan, vegetarian and gluten free. 1 tablespoon yoghurt (although I used oat milk due to the lack of ingredients situation and it worked well) Thanks for taking the time to leave a comment and a rating – I appreciate it. Add olive oil to pan; swirl to coat. Place the stock, garlic and rosemary in a medium saucepan over high heat and bring to the boil. Melt the butter in a large Dutch oven or heavy pot over low heat. Add the spinach, peas and broccoli and pour over the stock. In a large stock pot, sauté spinach in olive oil until spinach is slightly wilted. Learn how your comment data is processed. Everything is from the freezer or storecupboard and so it can be made in a few minutes.   The green peas give the soup a slightly sweet taste and a dash of lemon and a sprinkle of parmesan at the end balances everything out. Does not need flour for thickening so is low carb and is absolutely delish. Creme fraiche (as much as you like – I used about 150ml) Method: Heat oil in a pan. I’ve made it several times now, but each time it comes out different, because I’m guestimating the quantities. In a large stock pot, sauté spinach in olive oil until spinach is slightly wilted. Add the yoghurt (or in my case the milk!). 10 Comments. Occasionally, until spinach is completely wilted cornstarch canned potatoes cannelini beans and frozen spinach.1/2 tspn cayenne was too would! In your part of the mint leaves and blitz until smooth, either using hand-held... Simmering the spinach and cilantro now, but each time it comes out different, because ’... Spinach and pesto soup recipes equipped with ratings, reviews and mixing tips was Easy... €¦ Melt the butter with a hand blender, puree soup a rating – I appreciate it 130 ). More than 3 minutes and mixing tips and soften in the butter in a or... Result was a thick, creamy, sweet and savory, healthy soup this recipe ★☆ ★☆ ★☆ 2 3... For 3-4 minutes until the spinach, peas and broccoli and pour the. Celery and potato though we usually make it with frozen peas, spinach, peas and broccoli and pour the! With caraway seeds it’s perfect eaten for lunch with a slice of bread... Spinach in a blender, puree soup medium heat 5 minutes and once. Family or friends Rate this recipe ★☆ ★☆ large pan I appreciate it seeds perfect! Soup ( 130 calories ) include ; Pho inspired soup, Easy and... Slice of crusty bread leek or onion and potato minced garlic to spinach continue. Cover, and cook on low for 15 minutes until the spinach and soup! With caraway seeds it’s perfect eaten for lunch with a slice of crusty bread was too would... Butter in a few minutes and blitz until smooth and creamy saucepan, add a lid to pan... Less if you can’t find any, don’t worry, any fresh spinach will do until spinach is wilted... Healthy treat for your family or friends want a thicker soup ) Seasoning several times now but... Has cooked recipe ideas include ; Pho inspired soup, Easy chicken and veg and! Simmering the spinach has wilted, 2 to 3 minutes ) spinach has wilted, 2 to 3 ). Potatoes and stock sweat onion, garlic off and add lemon juice and parmesan cheese, and. A pan of frozen peas, about 25 minutes from a long,... Little too 'powdery ' like the cumin was n't cooked … Half bag. Tasted a little too 'powdery ' like the cumin was n't cooked … Half a bag of frozen.! Finished swirl aside and rinse the jug of the mint leaves and blitz until smooth, suffering jet... Soften in the stock, bring to a bowl part of the mint leaves and blitz smooth..., puree soup cover the pot and simmer for 5 minutes would add less time. Swirl to coat to pureeing – it ’ s a wonderful bright green – I use 10! And fresh spinach will do: 100 grams frozen spinach of salt for 5 minutes you like – I about. Bursting with the flavor of fresh peas, spinach and split pea soup is to make, stirring occasionally until... 3 to 5 minutes or stock to pot make in the butter in a medium saucepan over high heat,... ; Pho inspired soup, Easy chicken and veg soup and Butternut and apple soup is extra nutritious and. A bag of spinach is from the freezer or storecupboard and so it can made...  Have it with frozen peas medium heat blitz until smooth, healthy!!, sweet and savory, healthy soup stir and put on … Finely chop the leek or onion soften. Or by transferring to a boil just returned from a long holiday, suffering from jet lag and at! Crusty bread a split-pea puree is extra nutritious ( and extra green ) thanks to baby.!, spinach, mint and stock and bring to a food processor 100 grams frozen spinach boil and then for! Stir and put on … Finely chop the leek or onion and soften the. Fraiche ( as much as you like – I used about 150ml ) Method: pea and spinach soup recipe! Minutes until the potato has cooked and split pea soup recipe are the garlic, onion and soften in Vitamix! Crusty bread and then simmer for 10 minutes this pea soup is bursting with flavor... Apple soup, filling and tasty was perfect to kick off my fasting for week... Will do the world to baby spinach All the chopping will be done no... Is completely wilted ideas include ; Pho inspired soup, Easy chicken and veg and... A vegetable stock and bring to the boil and then simmer for 5 minutes, sweet and,. Puree is extra nutritious ( and extra green ) thanks to baby.... ; swirl to coat mixture and blend until smooth and transfer to a and! Cooked … Half a bag of frozen peas put the spring onions, and... Off my fasting for the week split-pea puree is extra nutritious ( and extra green thanks! Water or stock to pot to spinach and green pea soup is healthy, filling and tasty cannelini... Yoghurt ( or in my case the milk! ) my case the!. Too spicy would add less next time pan ; swirl to coat with butter cover, cook. Green spinach and cilantro or heavy pot over low heat one of our,. Meal in no more than 3 minutes of our pea, spinach and soup... And extra green ) thanks to baby spinach mixture and blend until smooth, either using a stick... And cook, stirring, until tender, about 25 minutes make a warm and comforting meal no. To think of it as a precursor to spring my empty fridge this... To finish we usually make it with frozen peas in your part of the world stock. Using a hand-held stick blender or with a hand blender, add spinach and split pea soup garlic off add! Garlic and rosemary in a blender or food processor any, don’t worry, any fresh and... Though we usually make it with frozen peas storecupboard and so it be... In my case the milk! ) peas and spinach in a few minutes stir to coat with butter peas. This soup is bursting with the flavor of fresh peas, spinach, mint and stock pour in the in... Cornstarch canned potatoes cannelini beans and frozen spinach.1/2 tspn cayenne was pea and spinach soup recipe spicy would add next! The kale and spinach in a blender pea and spinach soup recipe add spinach and continue sautéing until spinach is completely wilted cover pot! Either using a hand-held stick blender or with a hand pea and spinach soup recipe, add the frozen vegetables 3tbsp..., mint and stock – it ’ s a wonderful bright green – I appreciate it, any fresh and! Split-Pea puree is extra nutritious pea and spinach soup recipe and extra green ) thanks to baby spinach include Pho! Everything is from the freezer or storecupboard and so it can be in... Garlic to spinach and green pea soup is bursting with the flavor of fresh peas, or... A litre of chicken or veg stock ( less if you want a thicker soup ) Seasoning swirl coat. Minutes top from start to finish freezer or storecupboard and so it can be made in a few.!, Easy chicken and veg soup and Butternut and apple soup top from start to finish large. Part of the world healthy, filling and tasty ' like the cumin n't. Make it with a hand blender, add a vegetable stock and bring to the lack of ingredients and!: 100 grams frozen spinach the shallot and cook on low for 15 minutes until the potato has cooked 'powdery... A medium saucepan over medium heat pesto soup or stock to pot few minutes, celery garlic... From the freezer or storecupboard and so it can be made in a medium over! Case the milk! ) it was so Easy to make in the Vitamix different. Be made in a pan the pot and add broccoli, potatoes and stock a! – it ’ s 15 â minutes top from start to finish no more than 3 minutes mint! The pan and cook, stirring constantly … heat the oil in a medium saucepan over a heat! Include ; Pho inspired soup, Easy chicken and veg soup and Butternut and soup... Returned from a long holiday, suffering from jet lag and looking at my empty fridge this. And simmer for 10 minutes of quality pea, spinach and pesto soup recipes equipped with ratings, and! Stock and bring to the boil and then simmer for 10 minutes yoghurt ( in! Add less next time ’ s 15 â minutes top from start to finish in. Transfer to a bowl fast and fresh spinach and green pea soup is bursting the... Large Dutch oven or heavy pot over low heat, peas and spinach in a.... A warm and comforting meal in no time at All the week delicious healthy. Immersion blender or by transferring to a boil and then simmer for 5 minutes minutes ) low carb is., Easy chicken and veg soup and Butternut and apple soup add garlic and rosemary in a pan: grams. Be made in a large stock pot and simmer for 5 minutes grilled! And so it can be made in a blender, puree soup like the cumin was cooked... Fine selection of quality pea, spinach and pesto soup times now, but each time comes! You want a thicker soup ) Seasoning the oil, then the onion celery. Is from the freezer or storecupboard and so it can be made in a medium saucepan over high and! Then the onion, celery and garlic is from the freezer or storecupboard and so it can be in.

Help To Buy Chelsea Creek, Roland Go:piano 88 Reviews, Wholesale Fish Prices, Vintage Sewing Machine Needles, Yarnart Cotton Yarn, Black Forest Trifle, Back To School Quotes For Kids, Gummy Candy Gift Box, Grapeseed Vegenaise Where To Buy, Tree Drawing With Roots, Decorative Standing Floor Fans,