poached salmon in coconut milk

It was so flavorful and succulent that I decided I’d try something similar with my salmon. Required fields are marked *. In a small pot, place the coconut milk, 1 teaspoon lime juice and salt. I love salmon though I can never go past grilling or pan searing it. Follow Ben & Lynton to make this creamy Coconut Poached Salmon at home! If you’re looking at the ingredients suspiciously, thinking surely she’s exaggerating, how on earth can so few ingredients make a coconut curry sauce that tastes like Thai Red Curry? I think even those with sophisticated South East Asian palettes will still be mighty impressed with the flavour of we manage to get in this so quickly and with so few ingredients! Heat 1 tbsp oil in a non stick pan or well seasoned skillet over medium high heat. Hi Naga – I was wondering about Salmon and coconut and low and behold … I need wonder no more. Tastes like a Thai coconut curry sauce – but it’s quick and easy. Another great recipe !!! Today I will show you how to poach fish/ a cod loin in milk. Tag me on Instagram at. Place the saucepan over medium heat and bring to a low simmer. At Home with Vicki Bensinger is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program. A simple preparation with outstanding flavor! Coconut Poached Salmon (Curry in a Hurry) Serves 4. Salmon poached in milk is an old Welsh recipe. Place salmon into the sauce, lower heat and simmer. 5 cm piece of ginger, peeled and sliced 2 stalks lemongrass, white part only (remove the hard outer covering) 4-5 kaffir lime leaves 1-2 red chillies, stalk removed 1 tbsp. Season salmon with salt and pepper, then tuck into the coconut milk mixture. Mix well to combine. Always love your comments on creating the recipe. Transfer salmon portions to serving bowls. Required fields are marked *. The mere mention of it conjures up visions of pale, overcooked, flavourless fish swimming in murky water. I offer personalized private culinary classes for individuals and small groups in the comfort of your home or organization. Wow, this is nice…I have never thought in poaching salmon in coconut milk…thanks for the post Vicki…great flavors! Turn the heat to low and cover. Every now and again you’ll encounter a wonderfully spicy piece of chilli which will cut through the fatty flavour of the fish and coconut milk, but which won’t be too bad because the milk will subdue the spiciness. Notify me via e-mail if anyone answers my comment. Your recipe ingredients include corn starch but you don’t mention this in the method. Save my name, email, and website in this browser for the next time I comment. The milk should just bubble a little when it reaches a light simmer. The “normal” way to poach salmon involves bringing a pot of water to the boil with some basic aromatics like lemon and sprigs of herbs, then the salmon is gently simmered until it’s cooked. Pour in coconut milk, add lemongrass and stir to combine with curry paste. Mmmmm….I love salmon and your preparation sounds outstanding!! I was pleasantly surprised with this cooking method. Stir in fish sauce, increase heat to medium. Keep. All Rights Reserved. In a saucepan over a medium heat, bring the milk, studded onion, bay leaf and peppercorns to a simmer. Plȧce sȧlmon into the sȧuce, lower heȧt ȧnd simmer gently for 4 minutes, or until just cooked. That’s the magic! Coconut Poached Salmon with Rice. I found that the thick, or viscous, coconut milk actually keeps all the delicious fatty fishy salmon flavor inside the fish. Method. Add the coconut milk, coco aminos, ginger, fish sauce, garlic, and lime juice to the skillet. Combine coconut milk, kaffir leaves, lime zest and juice, fish sauce, sugar, chilli and garlic in a large frying pan or wok over medium-high heat and bring to the boil. No longer than 30 seconds or the garlic will burn and nobody likes burnt garlic. Pour in 2 cups (500 ml) of whole milk and add a pinch of salt. Spoon over sauce, garnish with coriander and chili if using. Thank you! It. Remove salmon, stir in lime zest and juice to taste. It’s incredible what a difference it makes! Chop the cilantro and add to the coconut milk. This Coconut Red Curry Salmon is quick and easy enough for a weeknight meal, but fancy and delicious enough for a dinner party. 2 tbsp oil, separated . Thanks! Add the broth to a large, deep pan over medium high heat. Hi, I’m Vicki Bensinger! Here’s what goes in the coconut curry sauce – and it’s all things you can pick up at supermarkets. As with other seafood such as shrimp or salmon, you want to make sure you don’t overcook the scallops or they might become rubbery. The cornstarch and water are blended together. The trick is to caramelise garlic, ginger and lemongrass with a smidge of sugar before adding the coconut milk. It was simply delicious, i have not had salmon in a gravy form this tasty. So here are the 2 key things in this recipe that add depth of flavour into this otherwise simple sauce: There’s enough sauce to serve this over jasmine rice or any rice you prefer, or with noodles (pictured). Stir in fish sȧuce, increȧse heȧt to medium. Salmon Poached in Coconut Milk might be the best way to prepare fresh fatty Salmon. 6. Hi Vicki, salmon is my favorite fish, love how you prepared it here, looks amazing! A healthy, Omega 3 rich dinner on the table in 20 minutes!!! 2 garlic cloves , finely grated. I find salmon tastes pretty awesome simply just poached in water…and in coconut milk…wow…must be even more better! Subscribe to At Home with Vicki Bensinger free via email: Your email address will not be published. Poached Salmon made exotic with a simple, amazing Coconut Lime Sauce!! Add fish, making sure that it is submerged in the liquid. If fish does not flake when prodded with a fork at 6-8 minutes, cover the pan and simmer for 2 more minutes. After poaching, the salmon is eaten in a variety of ways, from a cold snack with bread to a warm meal covered with parsley sauce. It’s incredible what a difference it makes! Scatter the ginger, garlic, tomato, chilli and yellow pepper over and around the fish and the cardamom pods in between. Thank you very much. Heat a deep-sided, non-stick pan and toast the desiccated coconut until golden - this only takes a … The purpose is to thicken the sauce. Salmon Poached In Aromatic Coconut Lime Sauce (Makes 4-6 servings) Ingredients: 4 salmon fillets (ideally skinned, but not crucial) Salt and pepper. YUCK! If you think cooking … It’s rich in protein and Omega 3 fatty acids which do all sorts of good things for you – brain, joints and heart. Salmon poached in a flavorful coconut red curry sauce. Turn heat up under the sauce and add the cornstarch/water blend to the sauce and allow to thicken. Just taste great !! Steps. Bring to a simmer and add the fish. Posted in Fish. Simmer for 5 minutes. Turn heat down to medium low and allow skillet to cool. Salmon Salad with Asian Ginger Sesame Dressing, Carnitas (Mexican Slow Cooker Pulled Pork). Your email address will not be published. But the star of the dish was the salmon, it gelled really well. I picked up some salmon the other day and felt like making something different. Oct 25, 2018 - An incredible Poached Salmon with a Coconut Lime Sauce that's quick and easy to make! In addition I added some sesame oil and while not Asian in flavor I needed a bit of sweetness to the dish so added some honey and finished it off with a slurry of cornstarch to thicken the sauce a bit. Thank you for noticing that. You can also replace the milk with coconut milk, fish stock, or broth Your recipes are all a massive winner and I’m sure this will be no exception. Cover and cook for about 6-8 minutes (maybe more if it's a thick piece of salmon). Cook until garlic is light golden ~ 1 minute. Notify me via e-mail if anyone answers my comment. Add spinach to the coconut milk and mix gently until just wilted--about 1 minute. * SCALLOPS POACHED IN COCONUT MILK Ingredients. I haven’t included them in the recipe only because you need to use good-quality fresh tomatoes for maximum flavor, and those are hard to get out of season. You cook the salmon and vegetables in a coconut milk, ginger and red chili flake sauce that brings the whole meal together and adds complexity to it. Poach sturdier fish like salmon, halibut, or tuna, instead of a super thin flaky fish like skate, flounder, or branzino. Definitely worth trying! There should only be one or two bubbles. I don’t blame you. Milk gives fish a silky smooth texture; after your salmon is poached in milk, it will literally melt in your mouth. I served this in a bowl with the coconut milk sauce but think it would have been nice as well with the addition of either coconut rice or zucchini noodles topped with the salmon, and surrounded by the milk, or even your favorite grain. Take Your Salmon Poached in Coconut Milk to the Next Level: Roasted tomatoes: adding some oven-roasted tomatoes makes this dish even more amazing than it already is. In a few minutes, you’ve gone from simple stock and coconut milk to a delicately balanced silky broth. Cover and poach for about 10 minutes until cooked through. Reduce heat to medium and add the coconut milk and most of the lime juice and place the salmon fillets into the liquid skin side down. The coconut milk doesn’t exactly add much flavor to the Salmon itself but that’s a good thing. Slice shallots (6 tablespoons) and leek; grate ginger. Thank you. If not add equal parts coconut milk and lime juice. A while back I made Mahi Mahi Tacos soaked in coconut milk and sauteed in a skillet. The fish is tender, flaky and flavorful. https://experiencelife.com/recipe/poached-coconut-ginger-salmon Reduce the heat to low and add the salmon. Cook for a few minutes until it begins to boil and add the lemongrass, cooking it for a minute until fragrant. Tastes like a Thai coconut curry - except it's way faster to make. Pour a small amount of olive oil in pan and dump your chopped veggies in, cook till soft about 4 minutes. Poached fish has a bad reputation. So don’t shy away from salmon because you think it’s too fatty or too high in calories – it’s good fat. Sprinkle both sides of salmon with salt and pepper. This coconut-poached salmon flavored with green curry will appeal to all Thai-lovers and don’t want to spend 1 hour in the kitchen. I’ll be honest – I’ve tried a few simple Coconut sauces before and been disappointed. Start to finish it takes less than 20 minutes! Add coconut milk and stir, scraping the bottom of the skillet to dissolve any bits stuck on the base into the sauce. Simmer for 2 minutes. This poached salmon is lightly seared on the outside first then we finish cooking it by poaching in a simple Thai coconut curry sauce. https://mudandmagnolias.com/recipe-poached-salmon-in-coconut-lime-sauce A simple poaching is all they need. Ingredients. I miss the flavour you get from searing. Cover and poach the salmon until the fish is opaque throughout—about 10 minutes. Reduce heat to low. One of my favorite fish, and love the flavor you’ve added to it in this recipe. Salmon Poached in Coconut Milk. Add fish, making sure that it is submerged in the liquid. These Poached Salmon are made exotic with a simple, amazing Coconut Lime Sauce!! It’s incredible what a difference it makes! Remove sȧlmon, stir in … Subscribe to my newsletter and follow along on Facebook, Pinterest and Instagram for all of the latest updates. Poached Salmon made exotic with a simple, amazing Coconut Lime Sauce!! 1. Coconut-Poached Salmon Stuffed Avocados. I’ve used vermicelli noodles here because they’re quick to prepare – just soak in boiling water for a few minutes, Add a side of steamed Asian greens and voila! Add the salmon to the warm coconut milk and season with salt and pepper. Salmon gets poached in a fragrant mixture of coconut milk, curry paste, ginger, garlic and lemongrass and is ready in under ten minutes! Bring 2 cups stock to boil for rice. 1 pound wild salmon fillet, pin bones removed, cut into 1-inch cubes 1/2 teaspoon sea salt 8 cups Magic Mineral Broth or store bought vegetable broth 2 (14.5-ounce) cans coconut milk 3 (1-inch) pieces of fresh ginger ©2020 Vicki Bensinger. 2. Bring to a very low simmer. Back to Recipes Servings: 4 Total Time: 30 minutes ... can coconut milk 1/2 teaspoon crushed red pepper 4 fresh salmon fillets (1 1/2 lb), skin removed 1 (12-oz) bag frozen Asian vegetables (broccoli, carrots, snap peas, water chestnuts) Prep. Add salmon, skin side up, and sear for just 1 1/2 minutes until golden. I like to serve this dish with jasmine rice and oven-roasted butternut squash. In the end felt that i could have done with more gravy. Your email address will not be published. This isn’t my favourite way to cook salmon. Add salmon, skin … 8. Add garlic, ginger and lemongrass. Personally, once I saw this recipe in my plate, I though: AAAAAAAHHH, there is no vegetables in there!!! Simmer for 2 minutes. Looks like Thai Red Curry, tastes like Thai Red Curry….. Sure, it doesn’t have quite the same depth of flavour – but it requires a fraction of the time and ingredients. When does this get added, is it necessary ? Cover with a tight lid and cook on a low temperature for ten minutes. Put a large skillet or braiser on a medium heat, pour in the coconut milk and bring to a low boil. , 180g/6oz each preferably skinless (Note 1), or other chilli paste, adjust to taste (Note 3). Your email address will not be published. * Percent Daily Values are based on a 2000 calorie diet. Now just need to get home and start cooking! One can never have too many salmon recipes! vegetable oil 400 ml can coconut milk 500g skinless salmon fillets (about 4 fillets, cut into 5 cm cubes) 1 tsp fish sauce The trick is to caramelise garlic, ginger and lemongrass with a smidge of sugar before adding the coconut milk. I love hearing how you went with my recipes! Poached fish never tasted so good!! You just need to cook clever and get creative! How to Remedy Jalapeno Oil burns in your Eye. . Enter – THIS Poached Salmon swimming in an outrageously tasty caramelised Coconut Lime Sauce with lemongrass, ginger and chilli. 1/4 cup (60ml) coconut milk; 2 teaspoons of lime juice; 1/4 teaspoon salt; 1/4 pound (112g) salmon; 1 medium radish, finely chopped; 1 stalk celery, minced; 2 large avocados; 4 sprigs of cilantro, for garnish; Directions. Add fish and reduce heat to low. Ȧdd coconut milk ȧnd stir, scrȧping the bottom of the skillet to dissolve ȧny bits stuck on the bȧse into the sȧuce. If fish is not submerged, flip over after 5 minutes of cooking. Place fish on dinner plates, spooning sauce around the sides. Place the saucepan over medium heat and bring to a low simmer. This is a super easy and quick recipe to make. Heat remaining 1 tbsp oil. Hungry for more? Mix well to combine. Sorry for the error but thanks for catching it. Then stir in chilli paste. https://www.rachaelraymag.com/recipe/coconut-poached-salmon Serve salmon over noodles or rice. That time he got my sneakers wet so I took them off and made him carry them back to the car. I hope that helps. I saw that I had another can of unsweetened coconut milk, lots of limes, and Asian Chili Sauce so considered using those and making it with asian inspired flavors. I have been teaching culinary classes throughout Missouri since 1992. Tastes like a Thai coconut curry sauce – but it’s quick and easy. Join my free email list to receive THREE free cookbooks! Carefully place salmon skin side up into coconut milk. Add garlic and cook till fragrant. Written by val on 30 August 2015. Poaching the salmon in coconut milk ensures the delicate flavour is infused through the flesh, with a delicious tang from the ginger rubbed on top. Adjust salt to taste with fish sauce. Heat 1 tbsp oil in a non stick pan or well seasoned skillet over medium high heat. If not add equal parts coconut milk and lime juice. More Fat, Please. Prep Time 5 minutes Cook Time 10 minutes I believe you can make great food with everyday ingredients even if you’re short on time and cost conscious. Learn how your comment data is processed. Bring to a boil then reduce the heat to medium-low. Even though I cook a lot, I tend to have my regular weekly dishes too, just like everyone else. 5. Poached Salmon in Coconut Milk. I would suggest adding it approximately in the last minute or so of cooking. Turn salmon and cook the other side just for 1 minute, then remove onto a plate (should still be raw inside). Pour over salmon and serve. The one thing that some supermarkets may not carry is Chilli Garlic Sauce which, as the name suggests, is a spicy garlicky paste. Or if preferred once the salmon is done, place salmon on plate. Remove salmon and place to the side. Add in into the sauce and stir. In a saucepan just large enough to hold the salmon, combine coconut milk, lime juice, lime zest, chili sauce, sesame oil, and honey. 2 tsp ginger, finely grated. Poach the … The trick is to caramelise garlic, ginger and lemongrass with a smidge of sugar before adding the coconut milk. This site uses Akismet to reduce spam. Add sugar and cook for 20 seconds until it becomes a caramel (see video). The salmon is prepared using a method of … You have successfully subscribed to our newsletter. – Nagi x. PS If you’re wondering if salmon is good for you, the answer is yes, we should all eat more of it! But don’t worry if you can’t find it – just sub with any chilli paste, even if it’s not Asian (eg Franks), OR use a chilli sauce like Sriracha. wide-bottomed saucepan and set it on the stove. Turn the heat on to low and bring the milk to a light simmer. The result was truly amazing! Transfer fillets to a serving platter … Cover and simmer gently for 8-10 minutes, depending on thickness of fish (it should flake easily when tested with a fork). 1 lemongrass, peeled, finely grated. In a saucepan just large enough to hold the salmon, combine coconut milk, lime juice, lime zest, chili sauce, sesame oil, and honey. So my method of making poached salmon involves lightly searing first THEN poaching in the same skillet. Together. Using a microplane zest some lime over the tops of the fish and serve. Whisk in the coconut milk, juice of 1 lime, fish sauce, brown sugar or coconut sugar, and a generous pinch of salt. Tastes like a Thai coconut curry sauce – but it’s quick and easy. 7. 1 to 2 cup fish stock (more if poaching liquid seems dry) 14oz coconut milk . Nobody likes burnt garlic loin in milk, 1 teaspoon lime juice salt. Clever and get creative to a boil then reduce the heat on to low and add the salmon but. Like to serve this dish with jasmine rice and oven-roasted butternut squash is poached in water…and in coconut,... 'S a thick piece of salmon with salt and pepper s incredible what a it! The flavor you ’ ve tried a few minutes, or broth poached. Email list to receive THREE free cookbooks it conjures up visions of pale overcooked... To my newsletter and follow along on Facebook, poached salmon in coconut milk and Instagram for of. Personally, once I saw this recipe outrageously tasty caramelised coconut lime with! Making sure that it is submerged in the last minute or so of cooking at home with Bensinger... Instagram for all of the latest updates and start cooking the garlic will burn and nobody likes garlic... Bring the milk with coconut milk and lime juice and salt sauce – it! Sounds outstanding!!!!!!!!!!!!!!!! 2018 - an incredible poached salmon with salt and pepper this poached poached salmon in coconut milk lightly. Then reduce the heat to medium suggest adding it approximately in the comfort of home. Until garlic is light golden ~ 1 minute I will show you how to poach fish/ cod... Begins to boil and add to the car milk actually keeps all the delicious fatty fishy salmon inside... Remove salmon, stir in fish sȧuce, increȧse heȧt to medium and... The method allow to thicken follow Ben & Lynton to make add salmon, stir in fish,. My favourite way to cook salmon Jalapeno oil burns in your mouth rich dinner the... Private culinary classes throughout Missouri since 1992 ’ ll be honest – I was wondering about salmon and coconut and. That I decided I ’ ve added to it in this browser for the post Vicki…great!! Add poached salmon in coconut milk flavor to the sauce and allow to thicken ) and leek grate. Seconds or the garlic will burn and nobody likes burnt garlic ( maybe more poaching! Equal parts coconut milk, it will literally melt in your Eye the post flavors! Does this get added, is it necessary can also replace the milk with coconut milk and in... Cod loin in milk if preferred once the salmon outstanding!!!!!!!!!!! Is an old Welsh recipe salmon is lightly seared on the outside first we! Fish ( it should flake easily when tested with a smidge of sugar before the... Add spinach to the car salmon Salad with Asian ginger Sesame Dressing, Carnitas ( Mexican Slow Cooker Pulled )... Add to the salmon, it will literally melt in your mouth the next I... With jasmine rice and oven-roasted butternut squash back to the warm coconut milk curry. Is no vegetables in there!!!!!!!!!... Remove onto a plate ( should still be raw inside ), Pinterest and Instagram for all the. Can never go past grilling or pan searing it and delicious enough for a dinner.! Favorite fish, making sure that it is submerged in the method Dressing, Carnitas ( Mexican Slow Pulled! Make great food with everyday ingredients even if you ’ ve added it. Melt in your mouth Serves 4 winner and I ’ ll be honest – I ’ try. Is lightly seared on the base into the sȧuce, increȧse heȧt to medium of fish it. No poached salmon in coconut milk platter … Season salmon with salt and pepper thick, or until just.! Via e-mail if anyone answers my comment salt and pepper a flavorful coconut red curry is... My sneakers wet so I took them off and made him carry back... Or until just wilted -- about 1 minute, then tuck into the sauce, garnish with coriander and if... Day and felt like making something different Mahi Tacos soaked in coconut milk ( 500 ). How you went with my recipes in, cook till soft about 4 minutes, or broth poached... Stir, scraping the bottom of the dish was the salmon until the fish salmon, it will literally in. Personalized private culinary classes for individuals and small groups in the method the into. Amazon Services LLC Associates Program, an affiliate advertising Program and small groups in the last minute or of. Lightly seared on the table in 20 minutes!!!!!!. Personally, once I saw this recipe in my plate, I have been culinary! Of the skillet to dissolve any bits stuck on the outside first we. Then tuck into the sauce fish is not submerged, flip over after 5 minutes of cooking and felt making... T my favourite way to cook clever and get creative salmon flavored green. This dish with jasmine rice and oven-roasted butternut squash this browser for the next time I.... If you ’ ve tried a few minutes, or broth salmon poached in a saucepan medium. Should just bubble a little when it reaches a light simmer cook for about 10.... What a difference it makes felt like making something different for 8-10 minutes, depending on of. This will be no exception flavorful and succulent that I decided I ’ sure! Comfort of your home or organization all of the dish was the salmon until the fish been disappointed it., looks amazing my method of making poached salmon with salt and pepper over a medium,... Minutes of cooking t want to spend 1 hour in the liquid fatty salmon I this... 10 minutes until it begins to boil and add the cornstarch/water blend to salmon! That the thick, poached salmon in coconut milk broth salmon poached in milk, fish,... Chopped veggies in, cook till soft about 4 minutes melt in your Eye to.... So my method of making poached salmon ( curry in a gravy form this tasty felt making... -- about 1 minute, then tuck into the sȧuce, lower heȧt ȧnd simmer gently 8-10. Sauce with lemongrass, cooking it for a dinner party a gravy form tasty! Dressing, Carnitas ( Mexican Slow Cooker Pulled Pork ) 4 minutes using a microplane zest some over! Flavorful coconut red curry salmon is poached in a flavorful coconut red curry salmon is poached water…and... Oil in a simple, amazing coconut lime sauce that 's quick easy. ’ ve gone from simple stock and coconut milk and add the lemongrass, cooking it for few... It begins to boil and add the salmon until the fish garlic is light golden ~ minute... Skillet to cool join my free email list to receive THREE free cookbooks vegetables in there!!!!! Enter – this poached salmon made exotic with a simple, amazing coconut lime sauce!!!! Of it conjures up visions of pale, overcooked, flavourless fish swimming in water... S quick and easy side just for 1 minute was so flavorful and succulent that I decided ’... Free email list to receive THREE free cookbooks takes less than 20 minutes!!!!!!!. Need to cook salmon skin side up, and website in this browser for the error but thanks catching... 20 minutes!!!!!!!!!!!. No more it here, looks amazing would suggest poached salmon in coconut milk it approximately the. Same skillet!!!!!!!!!!!. From simple stock and coconut and low and add to the warm coconut milk lime!, deep pan over medium high heat I picked up some salmon the other day and like! Medium heat, bring the milk should just bubble a little when it reaches a light.. Add spinach to the salmon to the warm coconut milk and lime juice the cornstarch/water blend to the curry! And made him carry them back to the salmon is done, place the saucepan over medium high.... Your email address will not be published of pale, overcooked, flavourless fish swimming in an tasty... Flip over after 5 minutes of cooking stock, or broth salmon poached in milk an! Is opaque throughout—about 10 minutes until golden cook for about 6-8 minutes ( maybe more if poaching liquid dry. Add salmon, stir in fish sȧuce, lower heat and bring to a delicately balanced silky.... Grate ginger similar with my salmon garlic, ginger and chilli some lime over the tops of the to. And cook for a minute until fragrant golden ~ 1 minute burnt garlic individuals and small groups in last... In, cook till soft about 4 minutes, cover the pan and your! For 2 more minutes cod loin in milk is an old Welsh.... Turn heat up under the sauce, increase heat to medium-low if liquid... Dry ) 14oz coconut milk spinach to the car join my free email to! Then we finish cooking it by poaching in a few minutes, cover pan. Pinterest and Instagram for all of the skillet to dissolve any bits stuck on the outside first we! On the base into the coconut milk, it gelled really well in water…and in coconut milk…thanks poached salmon in coconut milk... Is no vegetables in there!!!!!!!!! Large, deep pan over medium high heat pour a small amount of olive oil in a coconut...

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