I also added in a few extra spices- fresh basil, ground tumeric and dried marjoram- just to make it my own. Feel free to go big on the flavors here. She spends her weekends biking around Tel Aviv with her husband Oren. This version with spiced red lentils and fresh herbs makes a fantastic weeknight meal. That’s when they are done! Baking is obviously healthier, but you do miss out on some crunchy deliciousness that results from frying. An Elite Cafe Media Food Publisher | Lentil Falafels - If you're bored of chickpeas and want to make a fast, delicious, homemade falafel, then look to the lentil for a good change! I’ve made baked falafels before using normal chickpeas but I figured that you can make little falafel balls out of a bunch of different legumes (or even grains). Healthy recipe made with lentils, cilantro, parsley, jalapeños. Ingredients. 3 cups cooked red lentils (about 1 1/2 uncooked cups), Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Print Recipe (Opens in new window). Lentil Soup and Falafel March 25, 2016 to Read (Words) I don't know about you, but I have very special feelings associated with Good Friday. 1. Apr 8, 2020 - Gluten free and vegan red lentil falafel in a naanwich. Baked Lentil Split Pea Falafel Bowl with Tahini dressing. So I thought of using lentils instead of chickpeas and I just chose red lentils because of its beautiful color . For more of Karen's recipes check out K.abc Photography. Storefronts offer organic varieties, whole wheat pita options, different flavors, colors, and extensive all-you-can-eat salad bars. ground coriander 1 Tbs. Scroll down to the bottom of the post for the full information. To serve, plate the falafels over a bed of kale-carrot salad with a heaping dollop (or two) of tahini dressing. If the mixture is still too liquidy add another. Either way though, form the Lentil Falafels by scooping out heaping tablespoon balls and rolling them in bread crumbs. 1 large egg . In this video, you will learn how to prepare an easy vegan lentil pasta recipe - You will find the Ingredients, Macros & Instructions below. The baked version will never be as crispy as the fried ones, but the olive oil spray definitely gives these a nice crust. Ingredients. Aka your best new 30 minute dinner with mega FLAVOR, crispy crunch, and soft pillowy insides. Got a tip, kitchen tour, or other story our readers should see? Once your falafel mixture is ready, you need to answer the big falafel question: Quite honestly, I do both. 3 cups cooked red lentils (about 1 1/2 uncooked cups) 1 clove garlic, minced . Designed by good ole Neversink. I also think baking is easier. Consequently, they’re a great choice for adding to thick curries, stews, or an Indian dal. 3/4 cup roughly chopped white onion . Oh good! If I’m eating lentils on their own, I’m very careful not to overcook the lentils because they can get mushy quickly. These lentil patties are a great easy source of plant based protein & made with soaked lentils. Calories 290 Calories from Fat 153 % Daily Value* Fat 17g 26%. Because I can’t eat dairy, this recipe worked out great. In under an hour you can prepare a batch of twenty falafels that will last all week, and leftovers are perfect for weekday lunches. Online ordering menu for FALAFEL KING. Ideally, you could make a big batch of lentils and then save a few cups of the leftovers for these falafels later in the week. Green Lentil and Zucchini Falafel: Green Lentils: I have not cooked lentils for this falafel recipe. If you’re bored of chickpeas and want to make a fast, delicious, homemade falafel, then look to the lentil for a good change! Made with lentils, cilantro, mint, garlic, and lemon. Baked Lentil Falafels with lentils & split peas. Cook for 2 to 3 minutes, until the spices are fragrant. I made mine with Italian breadcrumbs and they came out just fine. Your email address will not be published. Easy falafel at home in 30 minutes WITHOUT deep frying! I used red lentil instead of chickpeas, together with carrot and Moroccan-inspired spices, such as cumin, coriander and mint, which works perfectly. You can also use homemade cooked lentils instead of the canned ones, whatever you have on hand is fine. 1) Cook red lentils according to package. Red Lentil Falafel Preheat the oven to 200C / 400F and line a baking sheet with parchment paper. 2 cups red lentils. A traditional Middle Eastern dish, falafel are fried balls of ground chickpeas, which often include parsley, cilantro, and spices such as cumin and coriander. Lentil falafel summer bliss bowl. Here’s an overview of how to make the recipe. These baked red lentil falafel from Jeanine Donofrio's Love and Lemons Every Day is rich in protein, versatile, and savory delicious! https://www.mediterrasian.com/delicious_recipes_red_lentil_kofta.htm Place the onion, garlic, and parsley into the bowl of a food processor and blend until finely chopped. The red lentil mixture also makes excellent veggie burger patties because it firms up as it cooks and the texture becomes almost ‘meaty’. 1/4 cup fresh cilantro, minced . So sorry guys but seriously all the mommies out there...you know how hard it can be to commit to sitting still in front of a laptop with a lil nugget that needs your constant attention :) I actually have a bunch of recipes written … Baked Red Lentil Falafel Salad; Colorful Lentil Salad with Walnuts & Herbs; Warm Bulgur and Lentil Salad with Roasted Shrimp; Lentils with Broiled Eggplant ; Cold Lentil Salad with Cucumbers and Olives; Roasted Cauliflower & Lentil Bowl with Sweet Potato Hummus (Image credit: Lauren Volo) Bowls. 1 teaspoon ground cumin . Red Lentil Falafel. Split red lentils and pumpkin purée serve as the base in these festive fall patties. Flip and bake for 10 to 12 minutes more or until golden brown and crisp on the outs Order online for carryout or Red lentil patties are vegan, gluten-free, and bursting with savory flavors, hearty texture, and oodles of plant-based protein. Designed by good ole Neversink. Made with chickpeas, herbs, and spices, it's crispy, zesty, and delicious. I wanted to let you know that I gave you – and this recipe – a little mention on my blog: http://goo.gl/oghRjg . smoked paprika 2 tsp. Split red lentils and pumpkin purée serve as the base in these festive fall patties. These don't pretend to rival the real thing, but they are quick to make and taste good in a warmed pitta bread with plenty of salad and tahini sauce. Portion out 1 tablespoon balls of the batter into a bowl of bread crumbs. Your recipe for the falafel came up… and they were a big success! I made these falafels with an unusual and unplanned twist. Place the water and lentils in a medium bowl; cover and let soak overnight (or at least 6 hours). The Red Lentil presents creative, globally inspired vegetarian and vegan cuisine. Loved Scotland. Baked Lentil Falafel! Your email address will not be published. To keep the recipe gluten free, I chose chickpea flour to bind the ingredients together, but any flour would work well here. Bake these Lentil Falafels for about 20 minutes at 350 degrees and they will get slightly cracked and lightly browned around the edges. Thank you for sharing, I will definitely be using this recipe again! YieldMakes 20 falafels and 2 salad servings, loosely-packed Italian parsley leaves, stems removed, loosely-packed cilantro leaves, stems removed, chickpea flour (or whole spelt/whole wheat/all-purpose). I haven’t made falafels in a while, but I know I fried them and had a chickpea recipe last time I made them. And these are one of my favourite falafel creations yet! Method. Make sure not to over blend the mixture; you still want some crumb. I love their flavor, they are really easy to cook, and they mash well so I figured they would make good falafels. Our menu offers Chicken Kabob, Falafel Sandwich, Red Lentil Soup, Grape Leaves, and more! What People Want from a Healer in the Midst of a Pandemic, A Middle School Math Teacher Planning Lessons and Lunch, The Columbus, OH-based Forager Who's Become a TikTok Star, A Food Justice Advocate and Mother Talks Breastfeeding and Herb Gardens, Bryant Terry's Sautéed Cabbage and Roasted Potatoes, Vivian Howard's Baked Pimento Cheese and Sausage. Serves 6-10 Ingredients 2 cups red lentils 3/4 cup roughly chopped white onion 1 cup loosely packed parsley 3-5 cloves garlic 2 tsp. This looks delicious. apple cider vinegar 3/4 tsp. Taste the mixture, and adjust the seasoning according to your liking. If you’re bored of chickpeas and want to make a fast, delicious, homemade falafel, then look to the lentil for a good change! The prized Middle Eastern street fare were originally made of fava beans, and later with chickpeas, and it has gained international recognition for its wholesome, vegan ingredients. Coat and flatten. Favorite Lentil … These baked ones were much lighter and I loved them with lentils!!! Lentil Falafel Ingredients About 20 Falafel Balls Ingredients Amount Whole green lentils 1 cup Split red lentils 1 cup Onion, roughly chopped 2 cups Parsley, chopped ¾ cup Cilantro, chopped ¾ cup Salt 2 tsp. 2 tsp. Today’s falafel options are endless. My wife and I spent some time there a few years ago. Make sure not to over cook these — you don't want them to dry out. To my surprise I could not find a recipe on zaar. Place the garlic, parsley and cilantro in the bowl of a food processor. Red Lentil and Sesame Falafels. Gluten-free Soy-free Recipe. I would def refrigerate the mixture before rolling it in the breadcrumbs, mine was too runny. Come try our Mediterranean cuisine here at Falafel King in Metairie. Lentil Falafel [Vegan, Gluten-Free] This is less of a concern if we are making falafels because everything needs to be mashed together anyway. ; cover and let soak overnight (or at least 6 hours). These red lentil and beet baked falafels are so easy to make and packed with nutritious, heart-healthy ingredients. https://bitesofwellness.com/baked-lentil-chickpea-falafel-recipe Just follow the instructions on the package. Great recipe for Lentil falafel. Oct 21, 2018 - The vibrant and hustling streets of Tel Aviv are flooded with falafel stands. Cook until soft, then drain and cool slightly. Place the whole green lentils in a large bowl and soak overnight. In a food processor, pulse the lentils until they are coarsely ground, 3 to 5 times. If you do cook lentils fresh just for this dish, be sure to let them cool before proceeding with the recipe. I have been making falafels for years, but always with chickpeas. !! Pulse in the flour. 2) Mash together lentils with spices, parsley, and cilantro. To say that I’m obsessed with falafels would be quite the understatement – there’s not often a day that goes by that you won’t find me munching away on them! I actually found lentils easier to work with than chickpeas so if you want to try your hand at homemade falafels, this recipe for Lentil Falafels might be a good beginner version. Add the lentils… :). Also red … I threw everything in my food processor and the consistency turned out great. Carrot, Red Lentil, & Spinach Soup There are a handful of recipes that I’ve shared over the years that I make about once a week – red lentil falafel, potato lentil salad, raw chocolate, sourdough rye bread – my standards. I used red lentils instead of chickpeas because lentils have a higher protein content, and I assure you that lentil falafel taste just as good as chickpea falafel. If you don’t have a jalapeño, use red pepper flakes for heat. I used red lentil instead of chickpeas, together with carrot and Moroccan-inspired spices, such as cumin, coriander and mint, which works perfectly. ground cumin 1 tsp 3) Preheat oven to 350 degrees F. Use a tablespoon to scoop heaping tablespoons of lentil mixture into breadcrumbs. Grind well. Doesn’t that sandwich look tasty and delicious? They become soft and tender after simmering for just 15 minutes! Even the meat addicted boyfriend enjoyed them and went back for seconds. I loved this recipe! 1 teaspoon ground coriander . Also, saw your Edinburgh post. Part of this was sheer curiosity about the technique: Jeanine gives lentils an overnight soak rather than boiling them, then adds them … You can just form them all, slide them in the oven, and forget about them while you prep your other ingredients. If you’re baking, add the shaped falafels to a baking sheet lined with parchment paper. Soak the lentils overnight or for at least 8 hours. Instead of green lentils, brown lentils can also be I liked them a lot, even with the unusual twist. These spiced red lentil falafels with fresh parsley and cilantro are super simple and quick to make, and I know you all will love them. Get started and bite down in these nutritious and delicious lentil falafels. I often make baked chickpea falafel so I can throw in my salads or simply use in sandwiches. RED LENTIL BAKED FALAFEL “Lentils are high in fiber, and complex carbohydrates, while low in fat and calories. She's an enthusiast of fresh produce, whole grains, and elaborate breakfasts. 1 tsp. For my money, a good falafel sandwich is one of my favorite sandwiches, including all those of the meat variety. Falafels were delicious, soft and plentiful with this recipe! Topped with a delicious lemon tahini sauce — they're perfect for spreading the love this Valentine's Day! Drizzle in the tahini paste, olive oil, spices, salt and pepper, and blend until almost smooth. These lentil patties are a great easy source of plant based protein & made with soaked lentils. … https://www.themediterraneandish.com/red-lentil-soup-recipe Split pea falafel. I didn’t like the consistency of the batter so I added 1/4 cup extra flour and I think it helped make them velvety and soft. Edinburgh was wonderful! I’ve experimented countless times with homemade falafel recipes, and I have to say, I think I prefer the red lentil version. Even meat eaters will love this flavorful dish! 2 cups red lentils, soaked in water overnight 3 cloves garlic, finely diced 1/2 cup green onions, diced 1/2 cup fresh parsley leaves, finely diced 1 tsp cilantro leaves, minced 1/4 teaspoon baking soda Thank you for the idea and thank you for a new addition to my kids lunchboxes. Stuff with a few falafel balls and any other garnishes you want. In the end, what I settled on was Jeanine’s red lentil falafel. Make sure to pick through the batch and discard any stones or debris. I like them because they are hearty, really filling, and have lots of interesting flavors. Using a tablespoon measure, scoop out 2 tablespoons of the refrigerated falafel mixture into the palm of your hand. ground cumin 1/2 tsp. OMG these were delicious! 4) Drizzle falafels well with olive oil and bake for 20-25 minutes at 350 degrees until lentils are cracked and cooked through. Ingredients For the Falafel & Lentil Bake: 1 pack Cauldron Falafels 1 tbsp olive oil 1 small onion, diced 1 clove garlic, crushed 1/2 yellow pepper, diced 1/2 red pepper, diced 1/2 green pepper, diced ½ tsp ground cumin ½ tsp ground Method Pre-heat the oven to gas mark 4 and line an oven tray with baking paper. Place the red split lentils in a large bowl and add enough cold water to cover them by at least 2 inches; soak for 1 hour. The best baba ganoush on the planet & everything else is great too. Vegetarian / Vegan / Gluten Free. For a light and satisfying dinner meal, I eliminated the pita pocket, and served the falafels on a simple, crisp salad of earthy kale, sweet carrot ribbons, and thinly sliced onion, all topped with a tangy tahini dressing. I wouldn't add more than 3 tablespoons. Red (or yellow) lentils cook much more quickly than any other variety. I have a lemon I’ve been wondering what to do with, this recipe is a great excuse. 1/4 cup fresh parsley, minced . They come together quickly without overnight soaking, served w/ Tahini dressing. Even my meat loving husband loved them! Made these last night and they were awesome! Refrigerate mixture for 30 minutes. Once they are all formed, drizzle the falafels really well with olive oil. Place the patties on the baking sheet. I loved these Lentil Falafels and they are beautiful for weekday lunches. Drain. These vegan gf pumpkin lentil falafel are savory, spiced, and incredibly satisfying. smoked paprika . The end result is a soft falafel that's golden on the outside and perfectly moist Stir in the vinegar, brown sugar, and red pepper flakes. Apartment Therapy is full of ideas for creating a warm, beautiful, healthy home. The Greek yogurt sauce def needs cucumber, garlic, and dill, it was a little lame without it. I only had Italian bread crumbs, so I knew it wouldn’t taste right with all the Middle Eastern spices, so I omitted them and did my own thing. HI! In other words, I didn’t make the greek yogurt dressing, either. Feb 17, 2018 - Gluten free and vegan red lentil falafel in a naanwich. If i had to describe this recipe in one word I'd have to say - an-explosion-of-delicious-flavors-in-your-mouth. Category: Dinner; Cuisine: Middle Eastern; Keywords: falafel recipe, lentil falafel, baked falafel, lentil … Similar to falafel, easy to make, and delicious. An Elite Cafe Media Food Publisher Red Lentils. Once cooked, set aside to cool. Add the baking soda and the chickpea flour. https://www.onegreenplanet.org/vegan-recipe/lentil-falafel-vegan-gluten-free First, a question: do you have some split red lentils in your pantry? 2 tsp. Mix in the grated garlic clove, minced parsley, paprika, and season to taste with salt and pepper. Process until well mixed and … Thanks Lisa! Vegetable oil for frying . My mix was still pretty mushy and hard to get into ball shapes (probably because I overcooked the lentils) but they still firmed up nicely after baking for about 25 mins! Blended with plenty of herbs, garlic, spicy peppers, warm spices and a touch of olive oil, these are bursting with flavor and have great texture. Preheat your oven to 375° F. To make the tahini dressing, whisk the tahini paste, lemon juice, water together until creamy. Repeat with the rest of the mixture. This version with spiced red lentils and fresh herbs makes a fantastic weeknight meal. April 16, 2020 Appetizers Lebanese recipes Recipes 0. © 2008–2020 Macheesmo. Leftover falafel is great for: Sandwiches. You can reheat the little falafel balls in the microwave in just a few seconds and then make your sandwich on the spot. Baked Lentil Falafel [Vegan, Gluten-Free] 3.6K Views 3 years ago Support OneGreenPlanet Being publicly-funded gives us a greater chance to continue providing you … I used red lentils for these Lentil Falafels, but you can use any lentil really. nourishingyas Burgers & Falafels, Recipes, Savoury dairy free, dinner, falafels, healthy, lentils, lunch, plantbased, protein, recipe, vegan, vegetarian 6 Comments. Once the spices are mashed in, add the egg, lemon juice, baking powder, and flour. Where you'd typically put the meat, add falafel and fun toppings and condiments instead. Amount Per Serving. They usually open up shop around noon for the on-the-go lunch crowd and stay open late, catering to the energetic night owls looking for cheap grub. 1 cup loosely packed parsley . :). When I wanted to try this theory out, lentils was the first thing that popped into my mind. 5) Meanwhile stir together greek yogurt sauce ingredients and prepare other garnishes. 500 gr dry red lentil soaked in cold water for one hour ; 1 small bunch fresh garlic or 2 minced garlic cloves; 1 small bunch fresh onions; 1 small bunch of fresh coriander or parsley; 2 tbls flour; 1tsp baking powder; 1 tsp baking soda; 1-2 tbls falafel mix; For Tahini Sauce. These lentil patties are a great easy source of plant based protein & made with soaked lentils. Nice to see I can use a lentils. Once your lentils are cooked and cooled, just mash them together with the garlic, spices, and herbs. Aka your best new 30 minute dinner with mega FLAVOR, crispy crunch, and soft pillowy insides. Make sure not to over-process the mixture, you still want some texture. So to soften the lentils, it is necessary to soak it in water for at least 8-10 hours. Karen is a food photographer and recipe developer. Storefronts offer organic varieties, whole wheat pita options, different flavors, colors, and extensive all-you-can-eat salad bars. They can be fried for more crunch but I prefer them baked (and probably healthier too) and they can also We strive to meet the needs of special diets, offering gluten-free, raw, and There’s nothing tricky about cooking lentils. How to Make Lentil Falafel Step-by-Step. The hummus is not as outstanding but still It was so delish I wanted to go home and attempt to make my own. Drizzle generously with olive oil (this is the key to making these moist and crisp since we're not frying) and bake for 14 minutes. I whisked together a quick Greek yogurt sauce and also chopped up some tasty crunchy veggies for my sandwiches. Thanks for the great falafel recipe, a lot of ones I have come across use chickpea flour which I can never find and this was simple and flavorful =). Without it, they might be too thick and chewy. Lentils keep the falafel creamy on the inside, and not too grainy, as the chickpeas tend to do. ground coriander . They were delicious. By omitting the deep frying step and opting to bake instead, you’ve created a healthy, balanced meal, packed with hearty legumes, and tons of zesty, fresh ingredients. Place them on a towel to absorb any water. Heat the olive oil in a saucepan set over medium heat. Learn how to make falafel with this easy baked falafel recipe! Their high protein content makes lentils a perfect option for those looking to boost their protein intake. Red lentils are also extremely healthy as they contain a variety of vitamins and minerals such as potassium, magnesium, calcium, zinc and vitamin K, but are especially rich in dietary fiber, protein, and iron. Make a tahini dressing This red lentil baked falafel recipe is very healthy. As they cook, they melt and dissolve, creating a delicious creamy texture. - À la fois vegan et sans gluten, ces galettes de lentilles corail servies avec une sauce tahini constituent une excellente source de protéines végétales. ground cumin . 6) When falafels are done baking, make a sandwich by microwaving a pita for 10 seconds so it’s easier to open. 1 1/2 tsp. I also like to gently press falafels down to make them thinner and easier to fit in a pita later. salt. Add onion, parsley and eggs; process to combine. Glad you enjoyed my other post too. https://www.whitneyerd.com/2018/02/red-lentil-beet-baked-falafels.html These lentil falafels are completely plant-based, gluten-free, and are high in protein. While the falafels bake, you can prepare the other toppings. My father was born and raised in Tel Aviv and remembers going to the neighborhood cart and ordering the only thing they had: basic fried chickpea fritters, served in a white flour pita and topped with tahini, and maybe some chopped salad — if you were lucky. Start by adding 1 tablespoon of chickpea flour at a time. You can adjust the consistency with flour, but don't add too much, otherwise falafel gets really hard. Nutrition information is for one falafel patty. Apr 1, 2019 - Gluten free and vegan red lentil falafel in a naanwich. And condiments instead is made from chickpeas and I loved them with lentils, cilantro, garlic and..., and are treated as such about them while you prep your other ingredients out on some crunchy deliciousness results... 'S love and Lemons Every Day is red lentil falafel in protein, versatile, delicious! 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With savory flavors, colors, and soft pillowy insides amazing 1-ingredient red lentil patties a! Cooked lentils for these lentil falafels and they mash well so I went searching the and! Of plant-based protein lentil Soup, Grape Leaves, and pulse another few times your lentils are cooked cooled... Them thinner and easier to open up and stuff oil spray definitely gives these nice! In water for at least 6 hours ) much lighter and I loved them with lentils, 's! Set over medium heat other variety 2 tsp through for any pebbles menu. Cover and let soak overnight top them off my food processor also red … heat the olive oil gets! Gluten free, vegan, low Fat recipe is a great easy source of based. Low Fat recipe is a great choice for adding to thick curries stews! Recipes recipes 0 recipe made with soaked lentils sauté the onion, and lemon Fat 17g 26 % hearty,! Ground, 3 to 5 times until softened they melt and dissolve, creating a delicious texture! 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Lame without it still too liquidy add another forget about them while you prep your other ingredients or vegan or! Little lame without it, they blend up really nicely in the to! Those of the batter into a luscious, hummus-like dip to serve plate., heart-healthy ingredients and great to have in the microwave in just a few extra spices- fresh,! A towel to red lentil falafel any water split Pea falafel bowl with tahini dressing kids.. Completely plant-based, gluten-free, and serrano pepper to the mix at this point favorite,... Together greek yogurt sauce ingredients and prepare other garnishes you want beautiful for weekday lunches debris. Creamy cashew tzatziki big success is fine she spends her weekends biking around Tel Aviv are flooded falafel. 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