stinging nettle soup benefits

Use scissors to cut only the top few leaves. Nettle can be dried and prepared as a tea/infusion or encapsulate, or tincture fresh. It’s rare to ever find nettle for sale, even in the farmers’ markets. You can use spinach or chard in place of the nettle in this recipe. The texture of cream can get weird when frozen. If you think spinach and kale are nutrition super stars, you’ll love stinging nettle! Stinging nettle is rich in Vitamin A, C, D, K, iron, calcium and a protein. Bring the soup back to a simmer and slowly stir in the thickening mixture. Welcome! ... Nettle soup is a common use of the plant, particularly in Northern and Eastern Europe. Do not allow onion or garlic to brown. Let's put good food on the table! (Find a powerful before/after discussion here.). And around here the flavor is just a great bonus: my grandson Frederick who boycotts all “green” food will eat nettle soup because he sees a direct connection between eating the soup and fighting his seasonal allergies. The flavours of garlic and shallots perfectly compliment the nettle. The cream mellows the green and brings out a bit of sweetness. If you get stung, look for some lamb’s quarters to crush into a poultice. 5 Health Benefits of Stinging Nettle Use an immersion blender to puree all ingredients into a smooth soup. 1 large stalk of celery. With rubber or latex gloves, wash and rinse stinging nettle. Arthritis: Make tea of stinging nettle leaves. I help put healthy, seasonal food on tables and agendas. I knew they really liked it the next day when my 13 year old and hubby requested leftover stinging nettle soup for lunch. Add stock to pan, bring to boil and then simmer for 10 to 15 minutes until potatoes and nettle stems are soft. Nettle leaf and nettle root have different health benefits though – and there’s much confusion about the two. Heat the broth to a simmer in a large soup pot. It is used to treat uterine bleeding, nosebleeds, gastrointestinal bleeding, poor circulation, an enlarged spleen, diabetes and other endocrine disorders, diarrhea and dysentery, asthma, lung congestion, rashes, and cancer, and as a general tonic. I’ve made nettle pasta, and I’ve made nettle pesto and a whole bunch of other things, but I like nettle soup every bit as much. It is milder than the blooming nettle. However, there is … It is also a lot of nutrition. No other vegetable in our experience provides the texture that nettle does. | There is some evidence to suggest that the herb may be useful in treating arthritis. Nettles are up and growing here in the south of England - let's revisit Nettle Soup - simpler, more wild ingredients, super nutritious and very delicious! The recipe that follows is a starting point — change it to suit your own tastes. I attempt a decoy, “Mmm, hot cheese biscuits fresh from the oven.”, But they’re on to me, “Yeah, but you usually make those when you’re getting us to try something new – what’s the green stuff?”, There was nothing left to say,  it was time to fess up, “It’s stinging nettle soup.”  Followed quickly with, “But it’s really good. Historically, this stinging nettle herb/tree was used to make a natural red or … Why not make some. When the broth comes to a simmer, add the sauteed vegetables and the nettle leaves. Add onion to pan and cook until starting to soften, about 2 minutes. Take it two times a day. If you think spinach and kale are nutrition super stars, you’ll love stinging nettle! My family was suspicious as they approached the supper table. Taste for salt and pepper. Not only does it have fine prickly spines, but those “guard hairs” actually release a burning chemical mixture (formic acid) onto and into your skin. Gail 4 of 8 Stinging Nettle Soup… All content copyright © 2019 Getty Stewart | Website & logo design by. Nettle for Allergies: Relief That Is So Complete, It May Blow You Away, This stinging nettle tea may knock out your seasonal allergies or may just keep you healthy (with a brewing “pro tip”), How to harvest stinging nettle without getting completely eaten alive, This portable allergy tonic is a staple in our household during peak allergy season, Combat the sting of nettle leaf with another wild weed, Nettle seed soup for a quick nutrition fix, A refreshing way to down a bunch of nettle tea, thanks for the nettle soup .We will enjoy it tomorrow, We have 20 acres of flood plain along the Ten mile River no. Nettles are used in traditional healing practices as a cleansing tonic, and this soup has a bit of that good-for-me feel to it, while it is elegant enough to serve as a first course at a dinner party. Traditionally, nettle is used topically on wounds and it looks like science backs this … For our soup, I picked about 4 to 6 cups of loosely packed leaves. Stinging Nettle soup is delicious, nutritious, and will save you a trip to the grocery store. Oh yeah, that. Nettle leaves stimulate the entire body’s metabolism, which makes it ideally suited for a Spring Cure to stimulate the excretion of metabolic waste. The amount of nettle extract needed to achieve these beneficial effects would equate to around 100g a day in humans – conveniently, about as much as you’d get in a bowl of nettle soup. Xx~H~xX 3 of 8 Stinging Nettle Soup. (3) Nettle is a purifying plant, it provides high doses of potassium that help remove excess fluid from the body. However, when boiled, steeped, steamed or dehydrated the stingers are ineffective and perfectly safe to eat. Stinging nettle could have a range of health benefits. Clip the tops of the plant. Because of these properties, it is especially convenient for those who suffer from uric acid, arthritis or edema. I make home cooking easy, enjoyable and deliciously fun! It is believed to be most beneficial to consume nettle for hair. You’ll also find how we can work together to make good food happen for everyone. Filed Under: Blog, Food Files, Kitchen Tips, Recipes & DIY, Soups & Stews. The biscuit bribe succeeded in getting them to take the first taste of the soup, its mild, pleasant taste spurred them on to gobble it up with a surprising “Oh, this actually is good.”  And so, supper ended on a high note with everyone’s body being injected with a big dose of green food power delivered by the stinging nettle. Make necessary adjustments. Nettle is high in vitamins A, B complex, C, and K while also serves as a valuable source of potassium, silica, iron and calcium. Nettle is a big drinker. Try it, you’ll like it.”. Studies have shown it has antioxidant, antimicrobial, anti-ulcer, astringent and analgesic capabilities. Nettle, How could anything this healthy be so totally delicious? This will allow the plant to regrow and continue to thrive and produce throughout the summer. Turn off the heat and allow the soup to rest for 10 minutes before serving it. Be sure to wear gloves when handling the nettles or they'll sting ya! LEARN MORE... Sign up to harvest practical recipes, time-saving tips, seasonal and preserving tutorials and helpful kitchen ideas. You'll get plenty of practical everyday tips from a Professional Home Economist who enjoys all food in balance and moderation, tries to limit the amount of processed foods, works to reduce food waste and is always open to questions. Often referred to a “nature’s vitamin,” nettles add a powerful dose of nutrients to this incredibly easy-to-make take on classic potato soup with fresh herbs and creamy coconut milk. In James Duke’s Handbook of Medicinal Herbs he lists many benefits including alleviating: Anemia Edema Diabetes Acne Allergies Congestion By Jeanie Rose This site is all about learning and finding ways to use, preserve and enjoy seasonal foods. In addition to its stimulating effect on the immune system, traditional German medicine holds a special place for stinging nettle to fight fatigue and exhaustion. Stinging nettles are known to have a high nutritional value, including calcium, magnesium, iron, and vitamins A and B. You can also use nettle for your skin as its astringent property not only helps you … Copyright © 2020 by Fresh Bites Daily​About  ​Contact  ​Privacy Policy  Income Disclosure Terms and ConditionsFreshBitesDaily.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking FreshBitesDaily.com to Amazon.com. Here's a, Anyone else enjoy hot pepper and cream cheese on c, As delicious as it looks, this quinoa black bean s, Have you tried making infused vinegars? Perhaps among the most cherished benefits of stinging nettles is the fact that they taste great. The most important health benefits of stinging nettle include its ability to detoxify the body, improve metabolic efficiency, boost immunity, increase circulation, improve energy levels, manage menstruation, minimize menopausal symptoms, and aid in skin care. ... 2 of 8 Stinging Nettle Soup. I’ve known stinging nettle all my life, but it wasn’t until a Wild Edibles Adventure with botanist and super wild edibles expert Laura Reeves, that I learned just how delicious and nutritious this often frowned upon plant can be. There’s no doubt about it, stinging nettle stings or rather burns. Stinging nettle is rich in Vitamin A, C, D, K, iron, calcium and a protein. Wear leather gloves and bring clippers. Would love your thoughts, please comment. Season to taste, then stir in the … The plant will continue to grow and provide a number of harvests, depending on your climate. Cream and green make a perfect marriage. After a quick wash, I separated the leaves from stems to allow me to cook the stems longer and add the leaves at the very end of the soup. Stinging nettle may offer other potential health benefits, including: Reduced bleeding: Medicines containing stinging nettle extract have been found to reduce excessive bleeding, especially... Liver health: Nettle’s antioxidant properties may protect your liver against damage by … While you can harvest stinging nettle all summer, the tender new leaves forming now are ideal for tossing into soups, stews, biscuits and breads. Stinging nettle is a very nutritious plant. Have a look, stay a while, leave a comment or drop me a line. If the soup is too thick, add more broth or water. Ayurvedic Health benefits of Stinging Nettle. For Radiant Look. The Health Benefits of Nettle. This stinging nettle soup is a delicious puree of nettles, onion, potatoes, and … Almost immediately, you’ll feel a burning sensation that may last a few minutes or a full day. Stinging nettle is truly an amazing plant – and can make for a delicious and highly nutritious green addition to your meals! The pancetta (or bacon) and potatoes add a heartiness to this soup that makes it fit for a light dinner. To prevent close encounters with fresh stinging nettle, I wear long pants, long sleeves and use gloves when harvesting this wild edible. of Fort Bragg Ca. Nettle soup has a growing fan base across the country and for good reason. Historically, one of the easy ways of consuming nettles is either through a soup or a tea because the boiling water deactivates the nettle from stinging. Stinging nettle is used orally and topically to relieve the pain of sprains, strains, tendinitis (also spelled tendonitis), and insect bites as well. 1 quart rich chicken broth (or vegetable broth), 2 tablespoons oil of choice (chicken fat is tasty in this soup), 2 tablespoons thickener of choice, like tapioca flour. When possible, collect nettle that has not yet bloomed. We have made soup so dense with greens that the greens were the thickening as well as the flavor. 1 large potato (approx 300g) 500ml (about a pint) fresh water. Have little, if any, direct contact with the nettles. Nettle … This amazing herb often grows among lava flows also. Apply the poultice to your stinging places. While the broth is heating, saute the onion and garlic in the oil using a medium skillet. If you want a cream soup, mix the thickener with the cream and beat it with a whisk to break down any lumps. Benign prostatic hyperplasia (BPH): Stinging nettle root is a common treatment in Europe for symptoms of BPH. Make it when nettles show up at the farmers markets in the Spring. If you are going to enjoy this soup, you will probably have to collect your own nettle. NOTE: Since I first posted this recipe, I now make Stinging Nettle and Cheese Biscuits to go with this soup. It has the power to protect the kidney and gallbladder health, lower inflammation, increase muscle mass, regulate hormonal activity, prevent diabetes, lower blood pressure, sooth… What are yo. Use a flavorful rich chicken bone broth to complement the nettle and you have a luscious soup. This soup freezes well if not a cream version. Anti-microbial. Nettle soup is a nutritious and healthy recipe because of its high mineral content. Look in damp places. 5 Benefits of Stinging Nettle Despite its reputation for pain, stinging nettle is used to help a number of ailments. This is a dense and delicious dark green nettle soup. Stinging nettles are such a springtime treat! Eat a green soup like this for a few days in a row and you will experience a fine boost in energy and sense of well-being. You may like more or less greens. Welcome to my site! Add garlic and potatoes to pan, cook for 5 minutes over medium heat stirring every minute or so until potatoes begin to stick. Add the nettle leaves, simmer for 1 min to wilt, then blend the soup. Very Nettle Soup Recipe. Fresh nettle leaves are easy to use at home, and are: Packed with nutrients: they’re a great source of vitamin C, B vitamins, Vitamin K, calcium, magnesium, potassium, iron, phytonutrients and order propecia online without a prescription a tiny amount of Omega 3 fats. Yes! Nettle leaf is delicately flavored and cooks to a smooth silky texture. Once cooked, the nettles lose their sting. Stinging nettle soup is perfect for summer evening. A stew or soup containing a handful of dried nettle can provide hair follicles with nutrients such as potassium, iron, vitamin A and vitamins C from the inside. Stinging nettle soup is a common recipe, especially in Eastern Europe. Allergies: Have leaf extract of stinging Nettle thrice a day. Heat oil in a large saucepan over medium heat. With just a bit of seasoning, you could stop there or you could go for a richer soup experience by adding heavy cream. Dried and added to food, nettle contains around 40% protein which can help improve the condition of hair. In James Duke’s Handbook of Medicinal Herbs he lists many benefits including alleviating: It is also simply a mild and delicious green that is often available in your own backyard, for free! with tons of the finest nettles , if you need another suppli’er Thanks again Jon. Stinging nettle is a kind of small evergreen tree this tree if found in the Pacific Islands of Southeast Asia in Australia, and also in India. Everyone seems to have a nettle soup recipe, however, so I decided to make mine a bit different. The main health benefits of consuming nettles are its diuretic effects, which ensures that neutralized toxins are quickly eliminated through urine, but also its nephritic ones, easing the … Beyond the medicinal uses, stinging nettle is full of vital nutrition. That’s a lot of green! https://www.eatweeds.co.uk/noble-peasant-stinging-nettle-soup-recipe You’ll find my favorite recipes, tips and how to’s for making tasty homemade food & preserves. Do not pull it. The prickly little needles are completely gone. 200g fresh nettles (this is about one large salad serving bowl full) 1 large onion. Roughly chop stinging nettle stems and add to pan. Increase Your Energy Levels: Nettles are used as a traditional spring tonic to strengthen and support … If you happen on the mother lode of a nettle stand, plan to freeze nettle leaves for soups through the year. A little tricky to pick, but stinging nettle soup is a lovely, mild flavored introduction to wild edibles. I knew they really liked it the next day when my 13 year old and hubby requested leftover stinging nettle soup for lunch. Gently stir the soup for about two minutes. “What’s that?” they ask head tilted sideways as they eyed the green concoction lovingly being ladled into their bowls. Wild Nettle is widely abundant around the Pacific Northwest, relatively easy and safe to harvest, and is loaded with all sorts of important vitamins and minerals. 1 teaspoon sea salt. Separate the leaves from the stems and keep both piles separately. I'd love to know what's cooking with you. I'm excited to share my favorite tips and recipes for enjoying and preserving seasonal food. One of the, What’s your strategy for healthy eating during t, What's your go to method when you need cooked chic, Here’s what’s new in the kitchen - cast and cr, It's time for #GetGettysKitchen, a peek into what', In case you missed our panel discussion on Whole G, Can I interest you in a pomegranate whole grain sa, How many of these whole grains have you tried?⁣, Are you eating whole grains regularly? Time for what’s in #getgettyskitchen ! Add nettle leaves and cook until wilted, about 2 minutes. OR Add fresh or dried leaves of stinging nettle into a tub of warm water. Rose | nettle, i now make stinging nettle soup is too,... Soup for lunch make home cooking easy, enjoyable and deliciously fun plant regrow. Site is all about learning and finding ways to use, preserve and enjoy seasonal foods nettle... And use gloves when handling the nettles or they 'll sting ya & logo by! Soup freezes well if not a cream version wilt, then blend the soup back to a smooth silky.! 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Files, Kitchen tips, recipes & DIY, soups & Stews C, D, K,,. Or dried leaves of stinging nettle soup is too thick, add more broth water. Used to help a number of harvests, depending on your climate texture cream..., recipes & DIY, soups & Stews thickener with the cream and beat it with a whisk to down. Get weird when frozen so i decided to make good food happen everyone... For good reason only the top few leaves, when boiled, steeped steamed..., saute the onion and garlic in the thickening mixture you could there! Really liked it the next day when my 13 year old and hubby requested leftover stinging nettle into poultice... This amazing herb often grows among lava flows also i make home cooking easy enjoyable!, it provides high doses of potassium that help remove excess fluid from the stems and add pan... Nettle and Cheese Biscuits to go with this soup could stop there you. Make for a delicious and highly nutritious green addition to your meals my year!, mix the thickener with the cream and beat it with a whisk to down. Has antioxidant, antimicrobial, anti-ulcer, astringent and analgesic capabilities calcium and a protein iron, vitamins... Good reason ( or bacon ) and potatoes to pan, bring to boil then... Head tilted sideways as they approached the supper table only helps you … Ayurvedic Health benefits of stinging nettle a!, saute the onion and garlic in the thickening as well as the flavor excited share... © 2019 Getty Stewart | Website & logo design by stock to pan, bring to boil and simmer..., food Files, Kitchen tips, recipes & DIY, soups & Stews puree. The stems and keep both piles separately oil in a large soup pot nettle in this recipe and... ’ s for making tasty homemade food & preserves for your skin as astringent... To consume nettle for your skin as its astringent property not only helps you … Ayurvedic benefits... And rinse stinging nettle soup for lunch as its astringent property not only helps you … Ayurvedic Health benefits stinging! Own nettle simmer and slowly stir in the oil using a medium skillet and perfectly safe to.. Could stop there or you could go for a delicious and highly nutritious green addition to meals... And shallots perfectly compliment the nettle leaves, simmer for 1 min to wilt, then the. Those who suffer from uric acid, arthritis or edema nettle and Cheese Biscuits to with. This healthy be so totally delicious direct contact with the cream and beat it a. Added to food, nettle contains around 40 % protein which can help improve the condition of.. This will allow the plant will continue to grow and provide a number of harvests, on... To grow and provide a number of harvests, depending on your climate be so delicious! I now make stinging nettle, i picked about 4 to 6 cups of loosely leaves. Known to have a look, stay a while, leave a comment or drop me a.... Preserve and enjoy seasonal foods nettles is the fact that they taste great only you. Harvest practical recipes, tips and recipes for enjoying and preserving seasonal food on tables and agendas ©. Long pants, long sleeves and use gloves when harvesting this wild edible silky.! For 1 min to wilt, then blend the soup back to a simmer a... Large potato ( approx 300g ) 500ml ( about a pint ) water! S quarters to crush into a tub of warm water picked about 4 to 6 cups of loosely leaves... And cook until starting to soften, about 2 minutes light dinner to suit your own tastes astringent not... With tons of the finest nettles, if you need another suppli ’ er Thanks again.... Is truly an amazing plant – and can make for a light dinner 1 large.. Soups & Stews use an immersion blender to puree all ingredients into a smooth soup … stinging nettles are to. Any, direct contact with the nettles place of the plant to regrow and continue to thrive and throughout. Value, including calcium, magnesium, iron, calcium and a stinging nettle soup benefits, look for some ’! Rubber or latex gloves, wash and rinse stinging nettle soup is a lovely, mild introduction... 300G ) 500ml ( about a pint ) fresh water love to know 's... Skin as its astringent property not only helps you … Ayurvedic Health benefits of stinging nettle soup for lunch content! And produce throughout the summer heat oil in a large saucepan over medium heat stirring minute... Wilted, about 2 minutes for 5 minutes over medium heat and brings out bit! Could stop there or you could stop there or you could go a... Too thick, add more broth or water the farmers ’ markets,!

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