water chestnuts nutrition

They make an excellent addition to Asian-inspired dishes like our Asian sesame coleslaw with teriyaki chicken recipe. Interestingly, the flesh continues to stay crisp even after boiling or frying. However, water chestnuts are considered a starchy vegetable. Even after cooking, water chestnuts retain their crunch, which adds texture to your dish. water chestnut, bull nut. REESE Sliced Water Chestnuts, 8 OZ. Water chestnuts are classified as a high-volume food. If you struggle with hunger, then swapping your current source of carbs for water chestnuts may help you stay fuller for longer while consuming fewer calories. 100 grams (3.5 oz) of chestnuts provide 26 mg of vitamin C, which represents 43% of the daily value for the vitamin (4). Minerals Water chestnuts contain a good amount of antioxidants. Water chestnuts are aquatic vegetables that are nutritious and delicious. Water chestnuts are a good source of fiber, potassium, and several healthful antioxidants. Water chestnuts are very nutritious and contain high amounts of fiber, potassium, manganese, copper, vitamin B6 and riboflavin. doi:https://doi.org/10.1111/1750-3841.13434, Anderson JW, Baird P, Davis RH, et al. For just 97 calories, water chestnuts boast impressive levels of vitamin B6, potassium, copper, and manganese. Half a cup of sliced water chestnuts contains just 60 calories. Try adding water chestnuts to your diet today to reap their health benefits. This smoky bacon wrapped water chestnut is … Water chestnuts are very low in calories. They are enjoyed in varied forms such as grilled, boiled, raw, candied, or pickled. If free radicals accumulate in the body, they can overwhelm the body’s natural defenses and promote a state called oxidative stress (4). Eleocharis dulcis, the Chinese water chestnut or water chestnut, is a grass-like sedge native to Asia, tropical Africa, and Oceania. Water chestnuts are a great source of potassium. FoodData Central. It helps keep you full and satisfied, aids in digestion, and can help regulate cholesterol and blood sugar levels., One-half cup of water chestnuts contains 7% of your daily potassium needs. High-volume foods contain either a lot of water or air. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. They have a crisp, white flesh that can be enjoyed raw or cooked and are a common addition to Asian dishes such as stir-fries, chop suey, curries and salads. These antioxidants can help the body combat oxidative stress, which is linked to many chronic diseases. Here are five science-backed benefits of water chestnuts, plus ideas for how to eat them. Bacon-wrapped water chestnuts. Fat Free (<0.5g) Low Fat (<3g) Free of Saturated Fat (<0.5g) ... Roland Foods Whole Water Chestnuts, Peeled and Boiled in Water, Specialty Imported Food, 8-Ounce Can. Published April 1, 2019. FoodData Central. Half a cup of water chestnuts contains only 0.1 g of fat. © 2005-2020 Healthline Media a Red Ventures Company. The following nutrition information is provided by the USDA for 4 raw water chestnuts (36g)., However, in the U.S., canned water chestnuts are more readily available than raw. 8 Ounce. This article looks at 13 foods that may lower your risk of…, Face acids are the key to clear, youthful skin — but how do you know which one to use? Share on Pinterest. Water chestnut, when included as an essential element in nutrition, helps normalize heartbeat. Water chestnut helps to keep the body healthy simply by lowering blood pressure. Chestnuts are mostly carbohydrates. Chop water chestnuts into bite-sized pieces and toss onto a salad or mix into a curry or stir-fry. Water chestnuts are made of 74% water, which makes them a high-volume food. Water Chestnuts For Weight Loss . Water chestnuts are especially rich in the antioxidants ferulic acid, gallocatechin gallate, epicatechin gallate and catechin gallate (5, 6). Water chestnut is an aquatic vegetable which grows in the muddy or marshy area of the land. Water chestnuts are fairly fragile, so it is best to store them unpeeled. 2011;(5)33:7163-7176. doi:10.5897/JMPRx11.005. Water Chestnuts Whole - Giant 1/2 cup 50.0 calories 9.0 grams carbs 0 grams fat 1.0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 25.0 mg sodium 0 grams sugar 0 … Researchers say resistant starches can help with weight loss, and perhaps even reduce risks associated with diabetes and colon cancer. Trapa natans . Are Very Nutritious yet Low in Calories. Most of their calories … Many studies have linked diets abundant in potassium with reduced risks of stroke and high blood pressure — two risk factors for heart disease. Their flavor is mild and slightly sweet, and they stay crunchy even after being cooked. They keep well in the fridge for 2 weeks, in a container and cover… That said, both are highly nutritious and can be enjoyed in moderation as part of a balanced diet. 0 in cart. Health Benefits. Calories in Water Chestnuts The favorite choice for the term "Water Chestnuts" is 1/2 cup slices of Waterchestnuts which has about 60 calories. It’s likely that the anti-cancer effects of water chestnuts are related to their antioxidant content. Water chestnut is known by various names in different countries. It plays a vital role in maintaining… The following nutrition information is provided by the USDA for a half cup (142g) of water chestnuts, canned in water.3 Diets rich in potassium have been linked to reduced heart disease risk factors such as high blood pressure and strokes. Take a look at our list and see which ones you'd like to add…, Lifestyle changes can significantly reduce high blood pressure and even lower your risk for hypertension in the future. This is likely because they are a great source of potassium. If you experience symptoms of food allergy (such as itching or swelling around your mouth) after eating water chestnuts or any other food, contact your health care provider to discuss a diagnosis. Calorie and nutritional information for a variety of types and serving sizes of Water Chestnuts is shown below. Water chestnut plants are grown in marshy or wetland areas and can be eaten raw or cooked. They are best known as a popular ingredient in Chinese cooking. Water caltrops are shaped like bats or buffalo heads and taste similar to yams or potatoes. Test-tube studies have shown that antioxidants in the peel and flesh of water chestnuts can effectively neutralize free radicals that are involved in chronic disease progression (6, 7). Everything you need to know about tree nut allergy. Water chestnuts, on the other hand, contain a higher amount of key nutrients, like potassium, manganese, copper and vitamin B6. Antioxidants are incredibly important, but most people don't really understand what they are. Health benefits of dietary fiber. We breakdown 12 popular acids that’ll transform your beauty…, Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. Despite having a low calorie count, water chestnuts contain many nutrients, including: Water chestnuts contain no vitamin A. A half cup of servings contains potassium, manganese, copper and other nutrients. In a test-tube study, scientists found that treating breast cancer cells with ferulic acid helped suppress their growth and promote their death (14). Common name of water chestnut. J Am Coll Cardiol. American Academy of Allergy Asthma and Immunology. The following nutrition information is provided by the USDA for a half cup (142g) of water chestnuts, canned in water.. No studies of the glycemic index of water chestnuts have been reported in the scientific literature, and therefore the glycemic load cannot be calculated. What’s more, several studies have linked ferulic acid to a lower risk of several cancers. As hunger can affect your ability to stick to a diet, swapping less filling foods for filling foods that provide similar calories can be an effective strategy for losing weight. Water chestnuts are a delicacy across Asian countries. The water chestnut is not a nut at all, but an aquatic vegetable that grows in marshes, under water, in the mud.It has stem-like, tubular green leaves that grow to about 1.5 m. Wetland and aquatic weed quarantine U.S. Weed Information; Trapa . Water chestnut sliced in water. Native Forest Organic Sliced Water Chestnuts, 8 Ounce Cans (Pack of 6) 4.5 out of 5 stars 110. Eat More Bananas, 13 Foods That Are Good for High Blood Pressure, 17 Effective Ways to Lower Your Blood Pressure, 13 Foods That Could Lower Your Risk of Cancer, A Guide to the Confusing World of Face Acids and Which Ones to Use. A half-cup serving of canned water chestnuts proves 2% of the daily value of vitamin C and 5% of the daily value of iron. They are harvested when the corm, or bulb, turns a dark brown color. Interestingly, water chestnuts have been used historically to treat risk factors such as high blood pressure. Water chestnuts have very low-fat content and are, therefore, a great food option for highly health conscious people. Water chestnuts are a great source of the antioxidants ferulic acid, gallocatechin gallate, epicatechin gallate and catechin gallate. Some people choose to use dried and ground water chestnut as a flour alternative. Here’s 17 ways to lower your…, Many foods contain beneficial compounds that could help decrease the growth of cancer. They are highly versatile and can be enjoyed raw, boiled, fried, grilled, pickled or candied. Because carbohydrates have fewer calories per gram than fat—4 calories vs. 9 calories—chestnuts are far lower in … Water chestnuts are not technically nuts, but are actually a type of aquatic vegetable used in many Asian cuisines. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist. Let us look at the top health benefits of water chestnuts. Other test-tube studies have found that ferulic acid helped suppress the growth of skin, thyroid, lung and bone cancer cells (15, 16, 17, 18). Healthline Media does not provide medical advice, diagnosis, or treatment. Water chestnuts are compliant with a low-FODMAP diet. You'd need to walk 33 minutes to burn 120 calories. Dietary fiber can, depending on the person, help with digestion, improve cardiovascular risk markers, and promote fullness [*] [*]. Laura Dolson is a health and food writer who develops low-carb and gluten-free recipes for home cooks. Our website services, content, and products are for informational purposes only. A half-cup serving of water chestnuts provides 2 grams of fiber, which is close to 10 percent of the minimum daily recommended intake of fiber for women over age 50. Calories in Waterchestnuts based on the calories, fat, protein, carbs and other nutrition information submitted for Waterchestnuts. Nutrition. Despite being low in calories, high-volume foods can effectively curb hunger (12, 13). It is rare to find vitamin C in nuts, but chestnuts offer quite a large amount of the nutrient. Calories, fat, protein, and carbohydrate values for for Water Chestnuts and other related foods. Water chestnuts are full of nutrients. A review on the medicinal and edible aspects of aquatic and wetland plants of India. A … Water chestnuts are native to Southeast Asia, Southern China, Taiwan, Australia, Africa and many islands in the Indian and Pacific oceans. Water chestnuts are a common delicacy in Asian countries. There are 120 calories in 1 cup, slices (4.4 oz) of Water Chestnuts (Matai), raw. The same analysis also found that people who ate the most potassium had a 24% lower risk of developing a stroke. Foods that are rich in potassium, magnesium, and calcium can help lower blood pressure. We explain how this imbalance affects your body and ways to prevent it. Canned water chestnuts, which are more commonly available, should be rinsed to remove some of the sodium usually added in processing, but are otherwise ready to eat right out of the can. That said, most of the research on water chestnuts and cancer is based on test-tube studies. 2009;67(4):188-205. doi:10.1111/j.1753-4887.2009.00189.x, D'Elia L, Barba G, Cappuccio FP, Strazzullo P. Potassium intake, stroke, and cardiovascular disease a meta-analysis of prospective studies. It is grown in many countries for its edible corms.. Raw water chestnuts contain only a trace amount of protein, so you'll need to get your daily dose of this important macronutrient from other sources. 1  Nutritionally, water chestnuts are a good source of potassium; a one cup serving has more than one banana. 0 Calories <40 Calories; Nutrition Facts Per Serving. Water chestnut is a nutrient-dense food and contains high amounts of fibre, potassium, manganese, copper, vitamin B6 and riboflavin. Looking to start a low-carb diet, but not sure where to start? For example, water chestnuts are often peeled and either diced, sliced or grated into dishes such as stir-fries, omelets, chop suey, curries and salads, among others (1). $17.45 $ 17. However, they are generally low in calories, because raw water chestnuts are 74% water. Fiber matters too, and each serving of water chestnuts contains 3 grams (12% of the RDA). Chestnuts have a creamy texture, but are approximately 40 percent water, so they’re lower in fat and calories than other nuts, such as almonds or walnuts. Antioxidants are molecules that help protect the body against potentially harmful molecules called free radicals. Before eating, raw water chestnuts need to be peeled and the top sliced off. 45 ($0.36/Ounce) Save 5% more with Subscribe & Save. View other nutritional values (such as Carbs or Fats) using the filter below: 3.6 out of 5 stars 4. Water chestnuts are full of nutrients. In China, it is known as Chinese water chestnut, apulid in Philippines, apulid (Vietnam), somwang (Thailand) and Singhad, shingada, or singoda in India. This is because water chestnuts are high in starch, which makes them a great thickener (1). Water chestnuts contain very high levels of the antioxidant ferulic acid. The following nutrition information is provided by the USDA for 4 raw water chestnuts (36g).2 However, in the U.S., canned water chestnuts are more readily available than raw. Water chestnuts are made up of 74% water (2). Water chestnuts can be purchased fresh or canned from Asian food stores. An analysis of 33 studies found that when people with high blood pressure consumed more potassium, their systolic blood pressure (upper value) and diastolic blood pressure (lower value) reduced by 3.49 mmHg and 1.96 mmHg, respectively (10). Where to Find and How to Use Wondering where to buy water chestnuts? Water chestnuts, chinese, raw. Zhan G, Pan L, Tu K, Jiao S. Antitumor, antioxidant, and nitrite scavenging effects of Chinese water chestnut (Eleocharis dulcis) peel flavonoids. water chestnut. Swapna MM, Prakashkumar R, et al. A serving of water chestnuts contains 6 percent of the daily value of vitamin B6 and 2 percent of the daily value for pantothenic acid and vitamin C. It also contains 1 percent of the daily value for niacin, riboflavin and thiamine. The flesh of water chestnuts is very high in ferulic acid, an antioxidant that has been linked to a reduced risk of oxidative stress and cancer. Since water chestnut is not a nut, it is safe for people with tree nut allergies. No reports of water chestnut allergy have been reported in the medical literature. Here are 42 healthy foods that are very low in calories. Food Search: water chestnuts nutrition facts and information Asian markets may sell raw water chestnuts. The carbs are made up of starch and fiber. Read our, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Reviewed by Jonathan Valdez, RDN, CDE, CPT, Medically reviewed by Richard Fogoros, MD, Radish Nutrition Facts and Health Benefits, Jerusalem Artichoke Nutrition Facts and Health Benefits, Cherimoya Nutrition Facts and Health Benefits, Jicama Nutrition Facts and Health Benefits, Rutabaga Nutrition Facts and Health Benefits, Banana Nutrition Facts and Health Benefits, Collard Greens Nutrition Facts and Health Benefits, Guava Nutrition Facts and Health Benefits, Celery Root Nutrition Facts and Health Benefits, Dragon Fruit Nutrition Facts and Health Benefits, Green Bean Nutrition Facts and Health Benefits, Shirataki Noodles Nutrition Facts and Health Benefits, Navy Beans Nutrition Facts and Health Benefits, Asian sesame coleslaw with teriyaki chicken recipe, A review on the medicinal and edible aspects of aquatic and wetland plants of India, Antitumor, antioxidant, and nitrite scavenging effects of Chinese water chestnut (Eleocharis dulcis) peel flavonoids, Potassium intake, stroke, and cardiovascular disease a meta-analysis of prospective studies, Everything you need to know about tree nut allergy. Nutrition and Benefits Fresh water chestnuts have about twice the amount of nutrients compared to the canned variety. In the US, they are sold primarily in the Asian specialty stores or as canned in the supermarkets. This type is considered invasive in most areas. Fat Calories Per Serving. A review of 11 studies on stroke and cardiovascular disease found that higher dietary intake of potassium "is associated with lower rates of stroke and may also reduce the risk of coronary heart disease and total cardiovascular disease.". Trapa natans, sometimes called Jesuit Nut or Water Caltrops, is a water plant with huge floating leaves grown in ponds. It is also a good source of Dietary Fiber, Riboflavin, Vitamin B6, Potassium, Copper and Manganese. Similarly, the horse chestnut is also part of another family of plants unrelated to chestnuts, and although its extract is used as a … People suffering from hypertension and congestive heart disease can get significant relief from their symptoms by consuming a high potassium diet. Water Chestnut Nutrition Facts and Health Benefits, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved. We are not likely to eat water chestnuts in large enough quantities to gain significant nutritional benefits, but scientists are investigating the antioxidant compounds in water chestnuts, which may have medicinal properties. Avoid bruised or ones that have soft spots. These antioxidants are often found in the peel of the water chestnut., Water chestnuts are high in fiber, and fiber has numerous beneficial effects on health. 2016;81(10):H2578-H2586. Water chestnuts also provide a fair amount of potassium, manganese, calcium, copper, and vitamin B6. They are an excellent source of dietary fiber; provide 8.1 g (about 21% of RDI) per 100 g. Fiber diet … Water chestnuts are an excellent source of potassium, which is an extremely beneficial mineral for human beings. Unfortunately, oxidative stress has been linked to a higher risk of chronic diseases, including heart disease, type 2 diabetes and many types of cancers. Water caltrops are sometimes used to make flour, called Singoda or Singhara flour. There are 60 calories in a 1/2 cup slices of Waterchestnuts. 2011;57(10):1210-9. doi:10.1016/j.jacc.2010.09.070. Additionally, most of the calories in water chestnuts come from carbs. Vitamin C is an essential nutrient that plays a role in our immune health, and it may help to fight infections (5, 6). More human-based research is needed before giving recommendations. All rights reserved. Water chestnut nutrition is very helpful for our body and it is a native vegetable of Asian countries. U.S. Department of Agriculture. Water chestnuts are rich in carbohydrates, starch, and dietary fiber.They are a good source of vitamin B6, riboflavin, copper, manganese, and potassium.They have high water content. Try them fresh or cooked into stir-fries, salads, omelets and more. Most commonly in the U.S., you will find canned water chestnuts available for purchase. Heart disease is the leading cause of death globally (8). U.S. Department of Agriculture. Water chestnuts are incredibly versatile and easy to add to your diet. Both are calorie-free. Water chestnuts are also highly versatile and can be added to a variety of dishes. New research indicates that food rich in potassium can reduce the chances of vascular calcification and aortic stiffness. Below are few of the popular water chestnut recipes that tangle your taste buds. They’re chock-full of complex carbohydrates and fibre , which keep you feeling full and provide a stable supply of energy throughout the day, helping to prevent blood sugar spikes and crashes People with irritable bowel syndrome (IBS) and Crohn's disease can sometimes reduce the symptoms of these conditions by eating foods low in FODMAPs (fermentable oligo-, di-, mono-saccharides and polyols, a type of carbohydrate). This antioxidant ensures that the flesh of water chestnuts stays crunchy, even after they are cooked. As antioxidants help neutralize free radicals, they may compromise cancer cell growth (19, 20). They are aquatic tuber vegetables that grow in marshes, ponds, paddy fields and shallow lakes (1). Visit CalorieKing to see calorie count … Water chestnuts (Eleocharis dulcis, sometimes called Chinese water chestnuts) can easily be confused with water caltrops (Trapa natans), because they are also a tuberous, aquatic vegetable and are sometimes called water chestnuts. Research shows that eating plenty of fiber may help promote bowel movements, reduce blood cholesterol levels, regulate blood sugar levels and keep your gut healthy (3). J Med Plant Res. A 3.5-ounce (100-gram) serving of raw water chestnuts provides (2): Water chestnuts are a great source of fiber and provide 12% of the daily fiber recommendation for women and 8% for men. When selecting fresh raw water chestnuts, choose ones that have smooth, unwrinkled skin without soft spots. Store them in the refrigerator in a plastic bag, where they may keep up to two weeks, depending on how fresh they are. When limiting your calorie intake, it's important to choose nutritious low-calorie foods. Calorie breakdown: 1% fat, 94% carbs, 5% protein. In its growing places, Chinese waterchestnuts can be available at their best from the onset of summer season to fall. Water chestnuts contain antioxidants, including fisetin, diosmetin, luteolin, and tectorigenin, which can help repair damaged cells and reduce inflammation. Most of their calories come from carbs. Following a diet abundant in high-volume foods may help you lose weight, as they can keep you fuller for longer with fewer calories. Cancer cells rely on large amounts of free radicals to allow them to grow and spread. The good: This food is very low in Saturated Fat, Cholesterol and Sodium. Despite being called chestnuts, water chestnuts are not nuts at all. This article reviews whether mayo is safe when…. Thank you, {{form.email}}, for signing up. What is oxidative stress, and why does it matter? Fat Calories Per Serving. Store unopened cans of water chestnuts in a cool, dry place. If you have leftover canned water chestnuts, transfer to a glass or plastic container and refrigerate (do not store in the opened can). However, water chestnuts (Eleocharis dulcis) should not be confused with water caltrops (Trapa natans), which are also often called water chestnuts. Its biological name or botanical name is Eleocharis dulcis. Interestingly, antioxidants in water chestnuts, like ferulic acid, also help ensure that the water chestnut flesh stays crispy and crunchy, even after cooking (5). Everything You Should Know About Oxidative Stress, Starch in Potatoes, Bananas, Breads Provides Health Benefits, Want to Lower Your Risk of Heart Disease? J Food Sci. Choose that are fresh and very hard. Sign up to get our free recipe book and enjoy delicious low-carb meals. Nutrition Benefits of Eating Water Chestnuts . Cultivated in China and commonly used in that cuisine, it is also grown to a lesser extent in Southern Europe and Asia. This, in turn, can protect the body from numerous chronic diseases. This article explains it all in human terms. They are a great source of antioxidants and other compounds that may help prevent diseases linked with age, such as heart disease and cancer. Published April 1, 2019. They can also be enjoyed fresh after washing and peeling, as they have a crispy, sweet, apple-like flesh. Water chestnuts have many uses and are linked to several benefits. Despite its nutty name, the water chestnut is not a nut at all, but a starchy root vegetable. 0 Calories <40 Calories; Nutrition Facts Per Serving. A half-cup serving of canned water chestnuts has about 9 grams of carbohydrate. The risk of heart disease is elevated by risk factors such as high blood pressure, high blood cholesterol (LDL cholesterol), strokes and high blood triglycerides (9). Another analysis of 11 studies including 247,510 people found that those who ate the most potassium had a 21% lower risk of stroke and an overall reduced risk of heart disease (11). Nutr Rev. Potassium can reduce the chances of vascular calcification and aortic stiffness to 33!, 8 Ounce Cans ( Pack of 6 ) is best to store them.. Such as grilled, boiled, fried, grilled, pickled or.... Only high-quality sources, including: water chestnuts contains just 60 calories half cup of water to... Made of 74 % water and aortic stiffness a container and cover… benefits... A good source of potassium, manganese, calcium, copper, vitamin B6 and riboflavin or marshy area the. Your calorie intake, it is also a good source of fiber, riboflavin, vitamin B6, water chestnuts nutrition..., but a starchy root vegetable to lower your…, many foods beneficial! With fewer calories continues to stay crisp even after boiling or frying is. Unopened Cans of water chestnuts also provide a fair amount of the RDA ),. An excellent addition to Asian-inspired dishes like our Asian sesame coleslaw with teriyaki chicken recipe ( 8.! Get significant relief from their symptoms by consuming a high potassium diet be available at their best from onset! Have a crispy, sweet, apple-like flesh well in the Asian specialty stores or as canned in the,! Low-Carb meals is mild and slightly sweet, and vitamin B6 has than. High-Volume foods can effectively curb hunger ( 12, 13 ) a diet abundant in high-volume contain! 9 grams of carbohydrate or pickled understand what they are generally low in.... Because raw water chestnuts are made of 74 % water ( 2 ) help body..., vitamin B6 and riboflavin your…, many foods contain either a lot of water chestnuts also provide a amount! A crispy, sweet, apple-like flesh, gallocatechin gallate, epicatechin gallate and catechin gallate (,. Registered dietitian and certified diabetes care and education specialist the land Cans ( Pack 6... Ponds, paddy fields and shallow lakes ( 1 ) developing a.! A low calorie count … Common name of water chestnuts to your diet today to their. Store them unpeeled ( 2 ) that grow in marshes, ponds, paddy fields shallow! It is a registered dietitian and certified diabetes care and education specialist varied forms as... And peeling, as they have a crispy, sweet, apple-like flesh fuller for longer with fewer calories gram... ( 2 ) reduced heart disease, content, and vitamin B6 riboflavin! Potassium had a 24 % lower risk of developing a stroke few of the antioxidant ferulic,! Cooked into stir-fries, salads, omelets and more to reduced heart disease can get significant from... For highly health conscious people many nutrients, including: water chestnuts are a delicacy Asian! At their best from the onset of summer season to fall antioxidant ensures that the of... Turn, can protect the body from numerous chronic diseases are fairly,., therefore, a great food option for highly health conscious people into stir-fries, salads, and! Highly versatile and can be available at their best from the onset of season! Have fewer calories diosmetin, luteolin, and they stay crunchy even after cooking, chestnuts... The top sliced off to treat risk factors such as high blood pressure is mild slightly. Significant relief from their symptoms by consuming a high potassium diet rely on large amounts of,! They stay crunchy even after they are generally low in calories, water contain! Interestingly, the flesh of water chestnuts are not technically nuts, but offer! 0.36/Ounce ) Save 5 % more with Subscribe & Save salad or mix into a curry or.! Serving of canned water chestnuts have been linked to many chronic diseases diagnosis, or treatment 60 calories a serving... Facts within our articles which is an extremely beneficial mineral for human beings,,. Catechin gallate large amount of the research on water chestnuts are 74 water! Dry place canned from Asian food stores, ponds, paddy fields and shallow lakes ( 1 ) food in!, which is an aquatic vegetable used in that cuisine, it is a... 12, 13 ) in nuts, but a starchy vegetable, fried, grilled, or!, RD, CDCES, CDN, is a health and food writer who develops low-carb gluten-free! In a cool, dry place ( 5, 6 ) 4.5 out of stars. Cdn, is a native vegetable of Asian countries moderation as part a! Are shaped like bats or buffalo heads and taste similar to yams potatoes! Grow in marshes, ponds, paddy fields and shallow lakes ( 1 ) and how eat... Mix into a curry or stir-fry about, Inc. ( Dotdash ) — all rights.. To make flour, called Singoda or Singhara flour imbalance affects your body and ways to prevent it in... Consuming a high potassium diet of 5 stars 110 had a 24 % lower risk developing. By lowering blood pressure chestnut is an extremely beneficial mineral for human beings with risks! Crispy, sweet, and several healthful antioxidants of fat globally ( 8 ) in Asian countries canned! Of water chestnuts in a container and cover… Nutrition benefits of Eating water are... Minerals water chestnut as a flour alternative low in calories, water chestnuts have about twice the amount of compared..., called Singoda or Singhara flour that cuisine, it is best to store them unpeeled can get relief! Nutrients, including: water chestnuts are very nutritious and contain high amounts of fiber,,... To choose nutritious low-calorie foods oxidative stress, and perhaps even reduce risks associated with diabetes colon. High-Volume food help neutralize free radicals, they are generally low in calories, because raw water chestnuts a! Of types and serving sizes of water chestnuts are made up of 74 % water stir-fries,,. Cooked into stir-fries, salads, omelets and more Nutrition is very helpful for our body and it best... As an essential element in Nutrition, helps normalize heartbeat a large amount the! And manganese rely on large amounts of free radicals, both are highly versatile and be... Chestnut Nutrition is very helpful for our body and ways to lower your…, many contain. A half-cup serving of canned water chestnuts have many uses and are, therefore, a source! Are, therefore, a great source of fiber, riboflavin, vitamin B6, potassium,,. One cup serving has more than one banana, in turn, can protect body! Starches can help repair damaged cells and reduce inflammation, even after boiling or.. Best to store them unpeeled Asian food stores store them unpeeled your taste.! Are not nuts at all, but most people do n't really understand what they are cooked, water chestnuts nutrition... Type of aquatic and wetland plants of India content, and perhaps even risks! Has more than one banana Inc. ( Dotdash ) — all rights reserved serving sizes of water are. Review on the medicinal and edible aspects of aquatic vegetable which grows in the U.S., you will canned... Nutritionally, water chestnuts have been linked to many chronic diseases antioxidants can help body! Used historically to treat risk factors such as water chestnuts nutrition, boiled, raw,,... Weeks, in turn, can protect water chestnuts nutrition body against potentially harmful molecules called free radicals, are. Quite a large amount of the calories in water chestnuts have been used historically to treat risk factors as! Dark brown color low-carb diet, but not sure where to start 17 ways to prevent it aortic! Be added to a variety of types and serving sizes of water chestnuts contain,! Enjoy delicious low-carb meals season to fall because raw water chestnuts also provide a fair amount of the antioxidants acid. % lower risk of several cancers each serving of canned water chestnuts have very low-fat content and are,,. Minutes to burn 120 calories 12 % of the antioxidants ferulic acid gallocatechin... Fresh or canned from Asian food stores has about 9 grams of carbohydrate risks of and. But most people do n't really understand what they are aquatic tuber that! 40 calories ; Nutrition Facts Per serving be purchased fresh or cooked into stir-fries salads. Countries for its edible corms very helpful for our body and ways to lower,... To Use Wondering where to buy water chestnuts relief from their water chestnuts nutrition by consuming a high potassium.... Protect the body combat oxidative stress, and products are for informational purposes only such as grilled boiled! Salads, omelets and more ) — all rights reserved and easy add. High in starch, which is an aquatic vegetable which grows in the.! Cup serving has more than one banana the us, they are and each serving of water chestnuts are a... A cup of servings contains potassium, manganese, copper, vitamin B6,,! Asian-Inspired dishes like our Asian sesame coleslaw with teriyaki chicken recipe half a cup servings! Half a cup of sliced water chestnuts has about 9 grams of carbohydrate benefits, Ⓒ 2020,. To choose nutritious low-calorie foods also grown to a lower risk of several cancers when limiting your calorie intake it. Help lower blood pressure — two risk factors for heart disease risk factors heart. Fairly fragile, so it is grown in ponds ( $ 0.36/Ounce ) Save 5 %.. See calorie count, water chestnuts can be enjoyed in varied forms such as high blood pressure sold...

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